Health & Fitness Programs

Sciatica Relief Program

Say “sayonara” to your sciatic pain after you use our Sciatica Program!

How to Use a Massage Gun

69% of people would use a massage gun for recovery, but do you know how to use it without causing more damage? Find out with this Physical Therapists' Guide!

Back Pain Relief Program

Don't let back pain slow you down. See what you can do at home to help.

Plantar Fasciitis Relief Program

Your feet support, carry, and balance you throughout your life. Make it a priority to keep them healthy!

Hip Pain Relief Program

Hips don’t lie and neither do we. Our Hip Series is a game-changer!

Knee Pain Relief Program

Osteoarthritis? Bursitis? Ain’t nobody got time for that. Check out our Knee Program!

Osteoporosis- The Meeks Method

Sara Meeks: back at it again with a wealth of knowledge on bone health.

Neck Pain Relief Program

In our neck of the woods, pain-free is the only way to go!

Stretching & More Fitness Program

It’s always easier to PREVENT an injury than to rehabilitate one. Stretching & More keeps you feeling good, always!

Shoulder Pain Relief Program

Shrug off your pain with the help of our Shoulder Series Program!

Total Knee Replacement Fitness Program

A total knee replacement can be a total drag. Get your life back with the help of our Total Knee Replacement Program!

Workouts With Jordan

It’s always more fun to workout with a friend! Follow along with Jordan for a fun and efficient workout!

Total Hip Replacement Fitness Program

Our Total Hip Replacement Program will take you from “Hip Replacement” to “Hip Hip Hooray” in no time!

TENS for Pain Management

Our TENS program will make you feel like a 12!

Bob and Brad Products Program

The products we back to get healthy, fit, and pain-free!