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Catch us on Youtube
Your guide
to being healthy,
fit, and pain-free
Meet Bob and Brad
In 2011, physical therapists Bob Schrupp and Brad Heinick made it their goal to help as many people as they could. What started as a simple YouTube channel has blossomed into millions of followers worldwide.
Learn, laugh, and live a healthy, fit, and pain-free life when you join us on our journey to becoming the most famous physical therapists on the internet (in our opinion, of course)!
The Good Stuff
Bob and Brad’s love for creating a healthy, fit, and pain-free world has resulted in the innovation of an assortment of products! You can find all your workout, recovery, and rehabilitation needs here!
Strong like Blog
What is Causing Your Knee Pain? Tendonitis? How to Know? (Patellar Tendonitis? Quadricep Tendonitis?)
Bob and Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon. Tendinopathy is a degeneration of the collagen protein that forms the tendon. They demonstrate how to palpate to determine if patellar or quadriceps tendonitis/ tendinopathy is causing your knee pain.
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What is Causing Your Knee Pain? Osteoarthritis? How to Tell
Bob and Brad discuss 6 signs and tests that can be done to assess if may you have knee osteoarthritis. With knee osteoarthritis, the cartilage in the knee gradually wears away. As the cartilage begins to wear down, the space between the bones decreases and causes bone-on-bone rubbing. It can also result in bone spurs.
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Plantas fasciitis
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Sciatica
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Shoulder series
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Shoulder series
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Back Pain Relief Program
Don't let back pain slow you down. See what you can do at home to help.
Bob and Brad Products Program
The products we back to get healthy, fit, and pain-free!
Osteoporosis- The Meeks Method
Sara Meeks: back at it again with a wealth of knowledge on bone health.
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Neck Pain Relief Program
In our neck of the woods, pain-free is the only way to go!
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Stretching & More Fitness Program
It’s always easier to PREVENT an injury than to rehabilitate one. Stretching & More keeps you feeling good, always!
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Shoulder Pain Relief Program
Shrug off your pain with the help of our Shoulder Series Program!
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Sciatica Relief Program
Say “sayonara” to your sciatic pain after you use our Sciatica Program!
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Total Knee Replacement Fitness Program
A total knee replacement can be a total drag. Get your life back with the help of our Total Knee Replacement Program!
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Self Massage Program
69% of people would use a massage gun for recovery, but do you know how to use it without causing more damage? Find out with our Massage Series!
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Hip Pain Relief Program
Hips don’t lie and neither do we. Our Hip Series is a game-changer!
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Bob and his Ataxia Journey
Bob Schrupp was diagnosed with Ataxia, a neurodegenerative disorder affecting the cerebellum, a few years ago. This condition has challenged his balance, coordination, and speech. Despite these obstacles, Bob's resilience shines through. Using his expertise, he's developed techniques to manage these challenges. Bob continues to inspire and educate through the 'Bob and Brad show,' proving that resilience and knowledge can overcome Ataxia's obstacles.
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