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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

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Achilles Tendon Pain Fast Relief In Minutes!

Achilles Tendon Pain Fast Relief In Minutes!

Brad and Mike demonstrate how to get pain relief fast with your achilles tendon.

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Advanced Hip Stretches That Will Save Your Back

Advanced Hip Stretches That Will Save Your Back

Bob and Brad demonstrate advanced hip stretches that will save your back.

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What I Wish Everyone Would Know About Arthritis!

What I Wish Everyone Would Know About Arthritis!

Brad and Mike discuss what everyone with arthritis should know.

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Best Standing Warm-Up Stretch For Seniors! Do Daily

Best Standing Warm-Up Stretch For Seniors! Do Daily

Brad and Mike demonstrate the best standing warm-up stretch for seniors to do daily.

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How to Put on Pants, Socks & Shoes With Back Pain

How to Put on Pants, Socks & Shoes With Back Pain

Bob and Brad demonstrate how to put pants, socks, and shoes on with back pain.

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Are You Looking Or Feeling Hunched Over-This Will SAVE You!

Are You Looking Or Feeling Hunched Over-This Will SAVE You!

Brad and Mike discuss how this video can save you from looking or feeling hunched over.

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Fix This Muscle To Stop Hip Pain

Fix This Muscle To Stop Hip Pain

Brad and Mike discuss how to stop hip pain.

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How to Use a Riding Mower or Push Mower with Back Pain

How to Use a Riding Mower or Push Mower with Back Pain

Bob and Brad demonstrate how to use a riding mower or push mower with back pain.

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7 Advantages To A Sit To Stand Chair

7 Advantages To A Sit To Stand Chair

Brad and Mike discuss the 7 advantages to a sit to stand chair.

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2 Surprising Problems That Cause Falls - Research 62+

2 Surprising Problems That Cause Falls - Research 62+

Brad and Mike discuss the two surprising problems that cause falls based on research.

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Mastering Consistency: Strategies for Sticking to Your Wellness and Self-Care Goals

Mastering Consistency: Strategies for Sticking to Your Wellness and Self-Care Goals

Image via Pexels   Achieving wellness and self-care goals isn’t just about setting intentions—it’s about maintaining consistency over...

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Arranging Your Home & Work for Back Pain

Arranging Your Home & Work for Back Pain

Bob and Brad discuss how to arrange your home and work for back pain.

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