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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Top 5 Habits That Destroy Your Back. Do This Instead

Top 5 Habits That Destroy Your Back. Do This Instead

Brad and Mike discuss the top 5 habits that destroy your back and what to do instead.

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This Is Deadly & Can Easily Be Prevented

This Is Deadly & Can Easily Be Prevented

Brad and Mike discuss deep vein thrombosis and ways to prevent it from happening.

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Can My Rotator Cuff Tear Heal?

Can My Rotator Cuff Tear Heal?

Bob and Brad talk about rotator cuff tears, how they can heal, and what you need to know about them.

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Master Sustainable Wellness With These Crucial Strategies for a Healthier Life

Master Sustainable Wellness With These Crucial Strategies for a Healthier Life

In a hectic world, achieving sustainable wellness is tough. But with simple habits, you can transform your life.

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Fix Plantar Fasciitis Fast - Foot Pain Gone (50+)

Fix Plantar Fasciitis Fast - Foot Pain Gone (50+)

Brad and Mike how to fix plantar fasciitis fast.

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Fix Pain Causing Habits

Fix Pain Causing Habits

Alleviate discomfort while walking with targeted exercises to address imbalances and asymmetries

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What is Causing Your Shoulder Pain? Shoulder Instability? How to Tell.

What is Causing Your Shoulder Pain? Shoulder Instability? How to Tell.

In this program video, Bob and Brad discuss everything you need to know about shoulder instability and the effect it has on the body.

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#1 Way To Improve Blood Flow & Circulation For Legs

#1 Way To Improve Blood Flow & Circulation For Legs

Brad and Mike dicuss the number 1 way to improve blood flow and circulation for legs.

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We Ranked Balance Tips, From Worst To Best!

We Ranked Balance Tips, From Worst To Best!

Brad, Bob, and Mike discuss the the worst and best balance tips.

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Stretching Your Thighs

Stretching Your Thighs

Stretching your thighs can help you feel more flexible and relieve tension. Find a stable surface like a table or countertop and lie on...

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What is Causing Your Shoulder Pain? Frozen Shoulder? How to Tell.

What is Causing Your Shoulder Pain? Frozen Shoulder? How to Tell.

Bob and Brad discuss everything about a frozen shoulder and how to tell if that is causing you pain.

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When You Turn 50, 5 Exercises You BETTER Start NOW!

When You Turn 50, 5 Exercises You BETTER Start NOW!

Brad and Mike demonstrate 5 exercises you need to do if you are over 50 years of age.

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Your destination for top-quality products to support your health and wellness journey! Dive into our curated collection of innovative tools, therapeutic aids, and fitness essentials designed to enhance your daily life.

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