Your Voice
top of page
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
![Your Voice](https://static.wixstatic.com/media/9a674f_bf0e8a299698473086e7080251646d23~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_bf0e8a299698473086e7080251646d23~mv2.webp)
![Stop Arthritic Joint Pain, No Meds Needed!](https://static.wixstatic.com/media/9a674f_da6581161dd14e01ab300e56d5b8dbf9~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_da6581161dd14e01ab300e56d5b8dbf9~mv2.webp)
![How & Why to Massage the I.T. Band (Iliotibial Band)](https://static.wixstatic.com/media/9a674f_c52a734d37f94e089430914a990c7458~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_c52a734d37f94e089430914a990c7458~mv2.webp)
![Ladies, Here’s How You Can Break Free of the Daily Grind](https://static.wixstatic.com/media/9a674f_a10cd6d5ac6a4c05b8446417544fa303~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_a10cd6d5ac6a4c05b8446417544fa303~mv2.webp)
![Top 3 Ways To Maximize Blood Flow In Feet & Legs (No Exercises)](https://static.wixstatic.com/media/9a674f_e00d53fb80eb42ad99cf5edd4b8598f2~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_e00d53fb80eb42ad99cf5edd4b8598f2~mv2.webp)
![How to Use a Massage Gun on Patellar Tendonitis](https://static.wixstatic.com/media/9a674f_cf9627a74fce4d02bd07178d57958cfb~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_cf9627a74fce4d02bd07178d57958cfb~mv2.webp)
![Best 3-Minute Hip & Leg Warm-Up Before Walking, Running Or Any Activity](https://static.wixstatic.com/media/9a674f_99a188a643bc468eabff968f66f89056~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_99a188a643bc468eabff968f66f89056~mv2.webp)
![Knee Pain? 4 Areas You Should Massage](https://static.wixstatic.com/media/9a674f_e873af776cfb4e9c9bd81e0a3de98a37~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_e873af776cfb4e9c9bd81e0a3de98a37~mv2.webp)
![How to Use a Massage Gun on Achilles Tendonitis](https://static.wixstatic.com/media/9a674f_b28a652467a34b3da642595d0aaa436e~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_b28a652467a34b3da642595d0aaa436e~mv2.webp)
![3 Things You Should NEVER Do If You Have Osteoporosis. PLUS Exercises You Should Do.](https://static.wixstatic.com/media/9a674f_b729db9fb17740c58aeceefe8be832c6~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_b729db9fb17740c58aeceefe8be832c6~mv2.webp)
![Best Beginner Bicep-Tricep Workout Using Bands (Superset Starter Routine)](https://static.wixstatic.com/media/9a674f_28131739b5a94a7d918a98291139424e~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_28131739b5a94a7d918a98291139424e~mv2.webp)
![How to Use a Massage Gun on Shin Splints](https://static.wixstatic.com/media/9a674f_4716f5e037dc4ceeab5fd6841e5b4d82~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_4716f5e037dc4ceeab5fd6841e5b4d82~mv2.webp)
![Do You Waddle Side to Side when walking? (Trendelenburg gait) How to FIX!! UPDATED](https://static.wixstatic.com/media/9a674f_2865b65bf38b4e0daf78894cc6c1ea91~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_2865b65bf38b4e0daf78894cc6c1ea91~mv2.webp)
![The "Perfect" Workout For Older Adults (Seniors)](https://static.wixstatic.com/media/9a674f_53c85471ab7549eb8b055b137f59e88e~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_53c85471ab7549eb8b055b137f59e88e~mv2.webp)
![How to Use a Massage Gun on Calf Muscle Pain](https://static.wixstatic.com/media/9a674f_b0eb53674f894710b737666e869e5383~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_b0eb53674f894710b737666e869e5383~mv2.webp)
![Should You Have Hip Replacement Surgery? Maybe Not!](https://static.wixstatic.com/media/9a674f_31f9d6bd7b9944dabde9a87a6bcaeeda~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_31f9d6bd7b9944dabde9a87a6bcaeeda~mv2.webp)
![STRETCHING EXPERT Reveals Best Time to Stretch Every Day](https://static.wixstatic.com/media/9a674f_0e2d708369bb43f08444da2b1beda140~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_0e2d708369bb43f08444da2b1beda140~mv2.webp)
![Top 5 Little-Known Secrets To Enjoying Winter](https://static.wixstatic.com/media/9a674f_b9c13c00586d492d9015203dc17ebbf9~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_b9c13c00586d492d9015203dc17ebbf9~mv2.webp)
![How to Massage your Quadriceps with a Massage Gun](https://static.wixstatic.com/media/9a674f_ebf807cb79034cd6a19631b85429e56f~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_ebf807cb79034cd6a19631b85429e56f~mv2.webp)
![Will A Night Splint Help Your Plantar Fasciitis?](https://static.wixstatic.com/media/9a674f_f696e2737c774a3b83b5fcef73c21db1~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_f696e2737c774a3b83b5fcef73c21db1~mv2.webp)
Strong like a Blog
Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.
Join their community and take the first step toward a healthier, fit, pain-free life!
![](https://static.wixstatic.com/media/c8c9a4_443ba95568ee46659325fe709d4466ba~mv2.jpg/v1/fill/w_980,h_1110,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Bob%20and%20Brad%20blog%20(1)_compressed.jpg)
![](https://static.wixstatic.com/media/c8c9a4_0c21748fe18b437aaf6e765064a8750b~mv2.jpg/v1/fill/w_980,h_499,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/CTA%20Bob%20and%20Brad-min%20(1).jpg)
![](https://static.wixstatic.com/media/c8c9a4_ed5f77fafad74ab186049ef6a0277687~mv2.png/v1/fill/w_980,h_957,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/BG%20Image_compressed.png)
bottom of page