Frozen Shoulder Stretches & Exercises
top of page
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
![Frozen Shoulder Stretches & Exercises](https://static.wixstatic.com/media/9a674f_6b34e005e12a4174816e880d273294bf~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_6b34e005e12a4174816e880d273294bf~mv2.webp)
![How to Massage your Hamstrings with a Massage Gun](https://static.wixstatic.com/media/9a674f_4d51e5ab43ae439ab079daecf620b905~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_4d51e5ab43ae439ab079daecf620b905~mv2.webp)
![Relaxing And Relieving Exercises To Reduce Anxiety](https://static.wixstatic.com/media/9a674f_79f34872218c402885e5b163843bf0f2~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_79f34872218c402885e5b163843bf0f2~mv2.webp)
![7 Best Balance Exercises to Stay Upright, Both Beginner & Advanced Options](https://static.wixstatic.com/media/9a674f_89f084d25f044467be9c511b05dc2629~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_89f084d25f044467be9c511b05dc2629~mv2.webp)
![How to massage the Quadratus Lumborum with a Massage Gun](https://static.wixstatic.com/media/9a674f_89b36241dfcc4e6896341c229a57b112~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_89b36241dfcc4e6896341c229a57b112~mv2.webp)
![Back Pain? When Do You Need to See a Doctor Immediately!](https://static.wixstatic.com/media/9a674f_48557b68325c4fab805887c30b37c350~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_48557b68325c4fab805887c30b37c350~mv2.webp)
![Tylenol - How Much & How Often Can You Take It?](https://static.wixstatic.com/media/9a674f_17f2e618f8e341a8ba59e44d1550305e~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_17f2e618f8e341a8ba59e44d1550305e~mv2.webp)
![How to Use a Massage Gun to Treat Piriformis Syndrome/Deep Gluteal Syndrome?](https://static.wixstatic.com/media/9a674f_4bdb4ef1092441fb906d294d459243ca~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_4bdb4ef1092441fb906d294d459243ca~mv2.webp)
![Best Beginner Bodyweight Leg Strengthening Exercise (Also Protects Knees)](https://static.wixstatic.com/media/9a674f_348e756a41c44ab4b088db549aaa2623~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_348e756a41c44ab4b088db549aaa2623~mv2.webp)
![Improve Blood Flow In Your Legs & Feet, Without Exercise!](https://static.wixstatic.com/media/9a674f_d3d3dd7cb2b24fc18c23bbe0baf7edf9~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_d3d3dd7cb2b24fc18c23bbe0baf7edf9~mv2.webp)
![How to Use a Massage Gun for Low Back Pain Relief](https://static.wixstatic.com/media/9a674f_12318eeaca6f4b97a1e9afbb33fc255d~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_12318eeaca6f4b97a1e9afbb33fc255d~mv2.webp)
![Back Pain With Inflammation? How to Lessen](https://static.wixstatic.com/media/9a674f_3bd9e21dfc85474192f8192ca45a24b3~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_3bd9e21dfc85474192f8192ca45a24b3~mv2.webp)
![Lifestyle Tips When Diagnosed With a Respiratory Concern](https://static.wixstatic.com/media/9a674f_be7952a5715b420d81055b044deb5f2b~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_be7952a5715b420d81055b044deb5f2b~mv2.webp)
![How to Use a Massage Gun on an Arthritic Joint](https://static.wixstatic.com/media/9a674f_929cc620e30f4073af15be76bb107361~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_929cc620e30f4073af15be76bb107361~mv2.webp)
![Fastest & Easiest Way to Walk Properly](https://static.wixstatic.com/media/9a674f_0f7b2f359e034b8895cf0c1faf3443b2~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_0f7b2f359e034b8895cf0c1faf3443b2~mv2.webp)
![Best 10 Stability Ball Exercises For TOTAL Body Workout](https://static.wixstatic.com/media/9a674f_d7bfa8b63c8544f48d626fe41ad39d21~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_d7bfa8b63c8544f48d626fe41ad39d21~mv2.webp)
![How to Use a Massage Gun for Shoulder Pain](https://static.wixstatic.com/media/9a674f_e91b917d715146c2b1e9140d1f83bc27~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_e91b917d715146c2b1e9140d1f83bc27~mv2.webp)
![Best 5 Glute Medius Strength Exercises (NO Equipment)](https://static.wixstatic.com/media/9a674f_a0e7cf1ebd1043a9a1aba5af2f6445b0~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_a0e7cf1ebd1043a9a1aba5af2f6445b0~mv2.webp)
![Amoxicillin, How & When to Use it, Plus Dangers of Widespread Overuse!](https://static.wixstatic.com/media/9a674f_a3bef915813248b2b54a79c1de25b45d~mv2.png/v1/fill/w_468,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_a3bef915813248b2b54a79c1de25b45d~mv2.webp)
![How to Use a Massage Gun for Forearm, Wrist, and Hand Pain (Overuse Syndrome)](https://static.wixstatic.com/media/9a674f_988b2c9fefd344d4b2330451f1c0912c~mv2.png/v1/fill/w_467,h_263,fp_0.50_0.50,q_95,enc_auto/9a674f_988b2c9fefd344d4b2330451f1c0912c~mv2.webp)
Strong like a Blog
Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.
Join their community and take the first step toward a healthier, fit, pain-free life!
![](https://static.wixstatic.com/media/c8c9a4_443ba95568ee46659325fe709d4466ba~mv2.jpg/v1/fill/w_980,h_1110,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Bob%20and%20Brad%20blog%20(1)_compressed.jpg)
![](https://static.wixstatic.com/media/c8c9a4_0c21748fe18b437aaf6e765064a8750b~mv2.jpg/v1/fill/w_980,h_499,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/CTA%20Bob%20and%20Brad-min%20(1).jpg)
![](https://static.wixstatic.com/media/c8c9a4_ed5f77fafad74ab186049ef6a0277687~mv2.png/v1/fill/w_980,h_957,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/BG%20Image_compressed.png)
bottom of page