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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Common Mistakes Leading to Bicep Tendonitis and How to Avoid Them

Common Mistakes Leading to Bicep Tendonitis and How to Avoid Them

Bicep tendonitis is common in active people. Learn common mistakes causing it and tips to avoid pain and injury to keep your biceps healthy.

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Top 5 Massage Gun Heads For Pain-All Ages

Top 5 Massage Gun Heads For Pain-All Ages

Brad and Mike discuss the top 5 massage gun heads for pain.

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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Freezing Stage”.

Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Freezing Stage”.

In this program video Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder. This program tr

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Major Balance Progress From 1 Small Change, 55+

Major Balance Progress From 1 Small Change, 55+

Brad and Mike discuss how to make major balance progress from one small change for those over 55 years of age.

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Lose Arm Flab, Using Body Weight, Dumbbells Or Bands

Lose Arm Flab, Using Body Weight, Dumbbells Or Bands

Brad and Mike demonstrate how to lose arm flab with body weights, dumbbells, and bands.

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The Big Lie About Frozen Shoulders We See Again & Again.

The Big Lie About Frozen Shoulders We See Again & Again.

Bob and Brad discuss the stages of frozen shoulder, from freezing to thawing. They talk about what each stage can feel like and how long eac

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The Absolute WORST Way To Sleep If You're 50+

The Absolute WORST Way To Sleep If You're 50+

Brad and Mike discuss the absolute worst way to sleep if you are over 50 years of age.

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How to Fix Your Neck Hump Fast!

How to Fix Your Neck Hump Fast!

Brad and Mike discuss effective solutions for older adults to reduce neck hump.

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Common Daily Habits That Stop Your Shoulder Pain from Getting Better.

Common Daily Habits That Stop Your Shoulder Pain from Getting Better.

There are many things that can contribute to shoulder pain. Bob and Brad identify twelve common habits that can stop shoulder pain from gett

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5 Daily Habits A Back Expert Does, That You Don't (50+)

5 Daily Habits A Back Expert Does, That You Don't (50+)

Brad and Mike discuss the do's and don'ts for back pain.

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Best Body Weight Exercises For Leg Strength & Balance, 30 Seconds

Best Body Weight Exercises For Leg Strength & Balance, 30 Seconds

Brad and Mike demonstrate the best bodyweight exercises for leg strengthening and balance in 30 seconds.

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The 7 Most Important Questions to Ask Your Shoulder Surgeon.

The 7 Most Important Questions to Ask Your Shoulder Surgeon.

This program video is helpful for those considering shoulder surgery. Bob and Brad discuss the seven most important questions you should ask

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