Sciatica Series: 8. First Step to Stopping Back Pain and/or Sciatica. BEGIN WALKING.

Walking is considered a quick win in the treatment of sciatica. Walking can greatly help the healing process. Walking is going to be...

That's a Wrap 2021!

It's hard to believe that we are at the end of 2021. This year has brought many changes and challenges for so many. The Bob and Brad team...

Today’s Worst Diet Recommendations

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...

Sciatica Series: 7. Top 3 Methods for Controlling the Pain Makers of Back Pain

Lessen or eliminate pain makers by one of three methods (EEE): 1. Exercise: Change your back through stretches and strengthening....

1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2019. For the original video go to...

Stop Back Pain, Shoulder Pain & Get Perfect Posture In 30 Sec.

This article is a transcribed edited summary of a video Bob and Brad recorded in November of 2021. For the original video go to...

Sciatica Series: 6. What Are Pain Makers? How Do We Get Rid of Them?

The goal of this program is simple. We want to decrease the amount of pain makers you experience each day. In our world, a pain maker is...

My FAVORITE Home Office Setup (2021)

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...

Tips on How To Look and Feel Your Best at 65 and Over

The saying, "Getting old isn't for the faint of heart" is one that most people are familiar with. However, health care advancements of the l

Sciatica Series: 5. Can My Herniated, Bulging Disc, Sciatica Heal?

The short answer is yes. Absolutely. Most disc bulges shrink over time. The symptoms (pain, numbness, tingling) associated with disc...

Apple Cider Vinegar: For Weight Loss, Cholesterol & Blood Sugar Management??? (Updated )

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2021. For the original video go to...

Is Your Shoulder Pain Coming from Your Neck or Shoulder? How to Tell.

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2020. For the original video go to ...

Sciatica Series: 4. Back Pain? Sciatica? When Do You Need to See a Doctor IMMEDIATELY!

If you have not already done so, call your health care provider if: 1. Pain travels down your leg below your knee. 2. Your leg, foot,...

How to Fix Plantar Fasciitis in Seconds (This Works)

This article is a transcribed edited summary of a video Bob and Brad recorded in October of 2018. For the original video go to...

7 BIG Lies About Treating Knee Arthritis- YOU SHOULD KNOW!

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2019. For the original video go to...

Sciatica Series: 3. Do You Have Sciatica? (Self-Tests)

We highly recommend you see your physician in order to ensure a correct diagnosis. Sciatica can be a serious disabling condition and it...

Fluoxetine (Prozac) & Sertraline (Zoloft) for Depression: UNDERSTAND the Benefits & Side Effects

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2021. For the original video go to ...

What You Need to Know About Inversion Tables & Back Pain

This article is a transcribed edited summary of a video Bob and Brad recorded in August of 2016. For the original video go to...

Sciatica Series: 2. What is Sciatica?

The term sciatica is used to describe the symptoms that arise from the sciatica nerve. The sciatic nerve is a large nerve formed from...

Top 10 Reasons Why Resistance Bands Beat Free Weights

This article is a transcribed edited summary of a video Bob and Brad recorded in September of 2021. For the original video go to...

Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

Join their community and take the first step toward a healthier, fit, pain-free life!

Back Pain? Activities you may want to stop. For Now!

Bob and Brad discuss activities you may want to stop right away if you are experiencing back pain.

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The #1 Most Important Method To Fix Back Pain

Brad and Mike demonstrate the number one most important method to fix back pain.

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Instantly Improve Leg Circulation & Blood Flow While Standing

Brad and Mike discuss how to instantly improve leg circulation and increase blood flow while standing.

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Level One Commitment (Beginner): What We Are Trying To Do

Bob and Brad discuss level one commitment (beginner) for back pain.

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8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis.

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Wrist & Finger Pain- Fast Relief & Long-Term Fix!

Brad and Mike demonstrate how to get fast relief and a long-term fix for wrist and finger pain.

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Back Pain? When Do You Need to See A Doctor Immediately?

Bob and Brad discuss when you need to see a doctor immediately if you have back pain.

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Best Posture Tricks- Stand Tall, Look & Feel Great!

Brad and Mike demonstrate the best posture tricks to stand tall, look, and feel great.

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The Greatest Gift You Can Give A Friend!

Brad and Mike discuss the greatest gift you can give a friend!

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Is My Back Pain Caused By Sciatica?

Bob and Brad discuss how to tell if your back pain is caused by sciatica.

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Simple, Easy Treatment Routine For Chronic Back Pain

Brad and Mike demonstrate a simple and easy treatment routine for chronic back pain.

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Knee Pain Gone In Seconds- Top 5 Fixes Known For Success!

Brad and Mike discuss how to get knee pain gone in seconds with the top 5 fixes.

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Strong like a Blog

Back Pain? Activities you may want to stop. For Now!

The #1 Most Important Method To Fix Back Pain

Instantly Improve Leg Circulation & Blood Flow While Standing

Level One Commitment (Beginner): What We Are Trying To Do

8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Wrist & Finger Pain- Fast Relief & Long-Term Fix!

Back Pain? When Do You Need to See A Doctor Immediately?

Best Posture Tricks- Stand Tall, Look & Feel Great!

The Greatest Gift You Can Give A Friend!

Is My Back Pain Caused By Sciatica?

Simple, Easy Treatment Routine For Chronic Back Pain

Knee Pain Gone In Seconds- Top 5 Fixes Known For Success!

Check Out The Bob and Brad Store