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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Is Your Hip Pain Coming From Your Back

Is Your Hip Pain Coming From Your Back

Brad and Mike discuss how to tell if your hip pain is coming from your back.

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Is This The Best Cardio Unit On The Market

Is This The Best Cardio Unit On The Market

Brad and Mike, plus Bob, demonstrate the best cardio unit, in their opinion of course.

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Back Pain? Are You a Flexor or Extender? Why You Need to Know

Back Pain? Are You a Flexor or Extender? Why You Need to Know

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

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How To Get Up From A Chair With 1 Simple Trick (60+)

How To Get Up From A Chair With 1 Simple Trick (60+)

Brad and Mike demonstrate how to get up from a chair with one simple trick.

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5 Stroke Signs, What To Do-FAST & Prevention

5 Stroke Signs, What To Do-FAST & Prevention

Brad and Mike discuss 5 stroke signs and what you can do to prevent them.

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Tools For Back Pain

Tools For Back Pain

Bob and Brad discuss tools for back pain.

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Absolute BEST Full Body Exercise For Seniors! 30 Seconds!

Absolute BEST Full Body Exercise For Seniors! 30 Seconds!

Brad and Mike demonstrate the absolute best full body exercise for seniors that can be done in 30 seconds.

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The Surprising Reason You Have Tennis/Golfer's Elbow!

The Surprising Reason You Have Tennis/Golfer's Elbow!

Brad and Mike discuss the surprising reason you have tennis/golfer's elbow.

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Shoulder Pain Dos and Don’ts (If You Want The Pain to Stop For Good)

Shoulder Pain Dos and Don’ts (If You Want The Pain to Stop For Good)

Bob and Brad go over shoulder “Do’s and Don'ts”

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Chest Pain How To Cure! Rib Problem!

Chest Pain How To Cure! Rib Problem!

Brad and Mike explain how to cure chest pain and is it a rib problem??

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Can’t Do Squats Try This Instead!

Can’t Do Squats Try This Instead!

Brad and Mike discuss what you can do if you can't do squats.

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Shoulder Pain With Lifting Weights or Resistance Training. 10 Guidelines.

Shoulder Pain With Lifting Weights or Resistance Training. 10 Guidelines.

Bob and Brad discuss what can aggravate or help shoulder pain while training and lifting.

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