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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Absolute Best Leg Strength Exercise, 55 & Up!

Absolute Best Leg Strength Exercise, 55 & Up!

Brad and Mike demonstrate the absolute best leg strengthening exercise for those 55 years and older.

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How to Stop Shoulder Pain in Bed (Sleeping Postures)

How to Stop Shoulder Pain in Bed (Sleeping Postures)

Bob and Brad go over how correct sleeping posture can help with shoulder pain. Find out what postures can help and how to avoid further pain

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Simple Test To Measure Balance

Simple Test To Measure Balance

Brad and Mike demonstrate how to do a simple test to measure balance.

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5 Best Leg Circulation Exercises For Seniors

5 Best Leg Circulation Exercises For Seniors

Brad and Mike demonstrate the 5 best ways to exercise for seniors to increase leg circulation.

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Solutions for Shoulder Pain with Overhead Work or Activities (Repetitive) i.e. Painter, Mechanic, Hairdresser, etc.

Solutions for Shoulder Pain with Overhead Work or Activities (Repetitive) i.e. Painter, Mechanic, Hairdresser, etc.

Discover some possible solutions that may relieve it! This program video is ideal for people whose job requires this kind of motion.

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Will Hanging Help Your Shoulder Pain

Will Hanging Help Your Shoulder Pain

Brad and Mike discuss if hanging will help your shoulder pain.

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Work These 3 Muscle Groups To Avoid Looking OLDER

Work These 3 Muscle Groups To Avoid Looking OLDER

Brad and Mike demonstrate how to work 3 muscle groups to avoid looking older.

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Stop These or Your Shoulder Pain Never Goes Away (Common Pain Makers)

Stop These or Your Shoulder Pain Never Goes Away (Common Pain Makers)

Bob and Brad discuss activities and actions that can cause shoulder pain to never go away.

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How To Stop Shoulder Pain In Bed (Sleeping Posture)

How To Stop Shoulder Pain In Bed (Sleeping Posture)

Brad and Mike discuss how to stop shoulder pain in bed.

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Top 3 Ways To Fix Your Pain

Top 3 Ways To Fix Your Pain

Brad and Mike describe the benefits of our new book 'Top 3 Fix' in relieving pain from head to toe.

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Will Simple Hanging Help Your Shoulder Pain? Rotator Cuff Injury?Impingement? Tendonitis? Bursitis? Frozen Shoulder?

Will Simple Hanging Help Your Shoulder Pain? Rotator Cuff Injury?Impingement? Tendonitis? Bursitis? Frozen Shoulder?

Bob and Brad talk about everything you need to know about hanging.

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Explore These Holistic and Herbal Pathways to Pain-Free Living

Explore These Holistic and Herbal Pathways to Pain-Free Living

Explore alternative pain management such as acupuncture, plant-based treatments, chiropractic care, physical therapy, massage, and more.

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Your destination for top-quality products to support your health and wellness journey! Dive into our curated collection of innovative tools, therapeutic aids, and fitness essentials designed to enhance your daily life.

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