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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

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Painful Shoulder? Which Exercises Help? Posture? Stretching? Strengthening? See our Guide.

Painful Shoulder? Which Exercises Help? Posture? Stretching? Strengthening? See our Guide.

Bob and Brad talk about their guide to addressing shoulder pain through stretching and better posture.

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The Ideal Diet to Help Quell Symptoms of Osteoarthritis

The Ideal Diet to Help Quell Symptoms of Osteoarthritis

Osteoarthritis affects 32M in the U.S.; a Mediterranean diet rich in whole foods and omega-3s may help alleviate inflammation and pain.

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One Life Changing Exercise For Stronger Legs (50+)

One Life Changing Exercise For Stronger Legs (50+)

Brad and Mike discuss a life-changing exercise for stronger legs for those over 50 years of age.

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Experience Relief with the All-Fours Rocking Stretch

Experience Relief with the All-Fours Rocking Stretch

Ease back and hip pain with the All-Fours Rocking Stretch! Start on hands and knees, rock back, and add side bends for relief.

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Why Your Shoulder Blades Are Causing Your Shoulder Pain?

Why Your Shoulder Blades Are Causing Your Shoulder Pain?

Bob and Brad talk about how to best fix shoulder pain.

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The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead

The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead


Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

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How To Manage the Aches That Come On As You Age

How To Manage the Aches That Come On As You Age

Manage aging aches with exercise, proper diet, and supplements. Stay active to strengthen muscles, eat antioxidant-rich foods, and use suppl

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Frozen Shoulder Step-By-Step Exercise & Pain Relief Program For The Unthawing Stage

Frozen Shoulder Step-By-Step Exercise & Pain Relief Program For The Unthawing Stage

Bob and Brad go over a step-by-step exercise program to address the thawing stage of frozen shoulder.

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Beginner Exercises With An Exercise Band-Whole Body!

Beginner Exercises With An Exercise Band-Whole Body!

Brad and Mike demonstrate beginner exercises with an exercise band for your whole body.

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A Huge Cause Of Accidental Falls. How To Stop!

A Huge Cause Of Accidental Falls. How To Stop!

Brad and Mike discuss a huge cause of accidental falls and how to stop them.

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Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”

Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”

Bob and Brad go over a step-by-step exercise program to address the frozen stage of a frozen shoulder.

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Common Mistakes Leading to Bicep Tendonitis and How to Avoid Them

Common Mistakes Leading to Bicep Tendonitis and How to Avoid Them

Bicep tendonitis is common in active people. Learn common mistakes causing it and tips to avoid pain and injury to keep your biceps healthy.

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