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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Back Pain? Is your Back Crooked?

Back Pain? Is your Back Crooked?

Bob and Brad discuss back pain and ask the question, is your back crooked?

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Best Push-Ups For Beginners Or Over 60, You Can Do It!

Best Push-Ups For Beginners Or Over 60, You Can Do It!

Brad and Mike demonstrate the best push-ups for beginners or those over 60 years of age.

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The Best Test You Can Do According To Science CTS

The Best Test You Can Do According To Science CTS

Brad and Mike discuss the best test you can do according to science CTS.

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Choosing a Mattress for Back Pain and/or Sciatica

Choosing a Mattress for Back Pain and/or Sciatica

Bob and Brad discuss how to choose a mattress for back pain.

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Most Important Exercises For Everyone To Master

Most Important Exercises For Everyone To Master

Brad and Mike demonstrate the most important exercises for everyone to master.

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The Worst Sleep Position For You

The Worst Sleep Position For You

Brad and Mike demonstrate the worst sleeping positions.

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How to Sleep PAIN-FREE With Back Pain

How to Sleep PAIN-FREE With Back Pain

Bob and Brad discuss how to sleep pain-free with back pain.

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How To Sleep Without Neck Pain

How To Sleep Without Neck Pain

Brad and Mike demonstrate how to sleep without neck pain.

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Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

Brad & Mike demonstrate how to dramatically improve blood flow in your legs while sitting.

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Tools That Can Fix Your Back Pain

Tools That Can Fix Your Back Pain

Bob and Brad discuss tools that can fix your back pain.

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How Is Bob Doing? What Has Helped?

How Is Bob Doing? What Has Helped?

An update on how Bob is doing and what has helped him.

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7 Worst Things You Can Do To Your Knees

7 Worst Things You Can Do To Your Knees

Brad and Mike demonstrate the 7 worst things you can do to your knees.

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Check Out The Bob and Brad Store

Your destination for top-quality products to support your health and wellness journey! Dive into our curated collection of innovative tools, therapeutic aids, and fitness essentials designed to enhance your daily life.

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