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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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The Surprising Reason You Have Tennis/Golfer's Elbow!

The Surprising Reason You Have Tennis/Golfer's Elbow!

Brad and Mike discuss the surprising reason you have tennis/golfer's elbow.

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Shoulder Pain Dos and Don’ts (If You Want The Pain to Stop For Good)

Shoulder Pain Dos and Don’ts (If You Want The Pain to Stop For Good)

Bob and Brad go over shoulder “Do’s and Don'ts”

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Chest Pain How To Cure! Rib Problem!

Chest Pain How To Cure! Rib Problem!

Brad and Mike explain how to cure chest pain and is it a rib problem??

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Can’t Do Squats Try This Instead!

Can’t Do Squats Try This Instead!

Brad and Mike discuss what you can do if you can't do squats.

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Shoulder Pain With Lifting Weights or Resistance Training. 10 Guidelines.

Shoulder Pain With Lifting Weights or Resistance Training. 10 Guidelines.

Bob and Brad discuss what can aggravate or help shoulder pain while training and lifting.

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Seniors - 5 MUST DO Daily Stretches To Stay Independent

Seniors - 5 MUST DO Daily Stretches To Stay Independent

Brad and Mike demonstrate 5 must do daily stretches to stay independent.

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Seniors Get Stronger Legs In 2 Weeks, Guaranteed!

Seniors Get Stronger Legs In 2 Weeks, Guaranteed!

Brad and Mike demonstrate how to get stronger legs in two weeks for seniors.

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7 Tips to Stop Shoulder Pain While Lifting, Pushing, Pulling, and Carrying Objects.

7 Tips to Stop Shoulder Pain While Lifting, Pushing, Pulling, and Carrying Objects.

Bob and Brad go over seven tips to help alleviate shoulder pain while pushing, pulling, lifting, and carrying objects.

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STOP Back Pain Without Exercises For Older Adults

STOP Back Pain Without Exercises For Older Adults

Brad and Mike discuss how to stop back pain without exercise for older adults.

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Do These Exercises ONLY If They Improve Your Back Pain

Do These Exercises ONLY If They Improve Your Back Pain

Brad and Mike demonstrate exercises to try if they improve your back pain.

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Neck & Shoulder Pain FAST Relief, 55 & UP!

Neck & Shoulder Pain FAST Relief, 55 & UP!

Brad and Mike discuss how to get fast pain relief for your neck and shoulder for those over 55 years of age.

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How to Decrease Shoulder Pain in the Car

How to Decrease Shoulder Pain in the Car

Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup

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