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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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7 Tips to Stop Shoulder Pain While Lifting, Pushing, Pulling, and Carrying Objects.

7 Tips to Stop Shoulder Pain While Lifting, Pushing, Pulling, and Carrying Objects.

Bob and Brad go over seven tips to help alleviate shoulder pain while pushing, pulling, lifting, and carrying objects.

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STOP Back Pain Without Exercises For Older Adults

STOP Back Pain Without Exercises For Older Adults

Brad and Mike discuss how to stop back pain without exercise for older adults.

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Do These Exercises ONLY If They Improve Your Back Pain

Do These Exercises ONLY If They Improve Your Back Pain

Brad and Mike demonstrate exercises to try if they improve your back pain.

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Neck & Shoulder Pain FAST Relief, 55 & UP!

Neck & Shoulder Pain FAST Relief, 55 & UP!

Brad and Mike discuss how to get fast pain relief for your neck and shoulder for those over 55 years of age.

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How to Decrease Shoulder Pain in the Car

How to Decrease Shoulder Pain in the Car

Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup

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Only 1 In 5,000 Know This About Treating Shoulder Pain

Only 1 In 5,000 Know This About Treating Shoulder Pain

Brad and Mike discuss what only 1 in 5,000 people know about treating shoulder pain.

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How to Stop Shoulder Pain at a Computer WorkStation

How to Stop Shoulder Pain at a Computer WorkStation

Bob and Brad talk about how to best avoid shoulder pain at the computer and workstation.

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Muscles Women Find Attractive On Men

Muscles Women Find Attractive On Men

Brad and Mike discuss muscles that women find attractive on men.

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Absolute Best Leg Strength Exercise, 55 & Up!

Absolute Best Leg Strength Exercise, 55 & Up!

Brad and Mike demonstrate the absolute best leg strengthening exercise for those 55 years and older.

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How to Stop Shoulder Pain in Bed (Sleeping Postures)

How to Stop Shoulder Pain in Bed (Sleeping Postures)

Bob and Brad go over how correct sleeping posture can help with shoulder pain. Find out what postures can help and how to avoid further pain

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Simple Test To Measure Balance

Simple Test To Measure Balance

Brad and Mike demonstrate how to do a simple test to measure balance.

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5 Best Leg Circulation Exercises For Seniors

5 Best Leg Circulation Exercises For Seniors

Brad and Mike demonstrate the 5 best ways to exercise for seniors to increase leg circulation.

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