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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

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Build Leg Muscle, Better Balance & Look Great 60+

Build Leg Muscle, Better Balance & Look Great 60+

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

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Best Seated Core Routine For Seniors To Tighten Belly

Best Seated Core Routine For Seniors To Tighten Belly

Brad and his wife, Julie, demonstrate the best seated core routine for seniors to tighten your belly.

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Tool #1 to Stop Back Pain - Simple Walking

Tool #1 to Stop Back Pain - Simple Walking

Bob and Brad discuss the #1 tool to stop pain pain.

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Signs Your Shoulder Pain Is Caused By Your Neck

Signs Your Shoulder Pain Is Caused By Your Neck

Brad and Mike discuss how to tell if your shoulder pain is caused by your neck.

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Early Signs Of A Stroke You Don't Want To Ignore

Early Signs Of A Stroke You Don't Want To Ignore

Brad and Mike discuss the early signs of a stroke that you do not want to ignore.

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Back Pain? Avoid These Positions (If You Can)

Back Pain? Avoid These Positions (If You Can)

Bob and Brad discuss positions to avoid with back pain.

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Beginner 10 Minute Stretch Routine For Lower Body

Beginner 10 Minute Stretch Routine For Lower Body

Brad and Mike demonstrate a 10-minute beginner stretching routine for your lower body.

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Elbow Pain Gone! Fast & Easy (Proven)

Elbow Pain Gone! Fast & Easy (Proven)

Brad and Mike discuss an easy and fast way to get rid of elbow pain.

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Back Pain? Activities you may want to stop. For Now!

Back Pain? Activities you may want to stop. For Now!

Bob and Brad discuss activities you may want to stop right away if you are experiencing back pain.

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The #1 Most Important Method To Fix Back Pain

The #1 Most Important Method To Fix Back Pain

Brad and Mike demonstrate the number one most important method to fix back pain.

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Instantly Improve Leg Circulation & Blood Flow While Standing

Instantly Improve Leg Circulation & Blood Flow While Standing

Brad and Mike discuss how to instantly improve leg circulation and increase blood flow while standing.

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Level One Commitment (Beginner): What We Are Trying To Do

Level One Commitment (Beginner): What We Are Trying To Do

Bob and Brad discuss level one commitment (beginner) for back pain.

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