top of page

Enter Giveaway

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

Search
How to Decrease Shoulder Pain in the Car

How to Decrease Shoulder Pain in the Car

Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup

Read more

Start Now
Only 1 In 5,000 Know This About Treating Shoulder Pain

Only 1 In 5,000 Know This About Treating Shoulder Pain

Brad and Mike discuss what only 1 in 5,000 people know about treating shoulder pain.

Read more

Start Now
How to Stop Shoulder Pain at a Computer WorkStation

How to Stop Shoulder Pain at a Computer WorkStation

Bob and Brad talk about how to best avoid shoulder pain at the computer and workstation.

Read more

Start Now
Muscles Women Find Attractive On Men

Muscles Women Find Attractive On Men

Brad and Mike discuss muscles that women find attractive on men.

Read more

Start Now
Absolute Best Leg Strength Exercise, 55 & Up!

Absolute Best Leg Strength Exercise, 55 & Up!

Brad and Mike demonstrate the absolute best leg strengthening exercise for those 55 years and older.

Read more

Start Now
How to Stop Shoulder Pain in Bed (Sleeping Postures)

How to Stop Shoulder Pain in Bed (Sleeping Postures)

Bob and Brad go over how correct sleeping posture can help with shoulder pain. Find out what postures can help and how to avoid further pain

Read more

Start Now
Simple Test To Measure Balance

Simple Test To Measure Balance

Brad and Mike demonstrate how to do a simple test to measure balance.

Read more

Start Now
5 Best Leg Circulation Exercises For Seniors

5 Best Leg Circulation Exercises For Seniors

Brad and Mike demonstrate the 5 best ways to exercise for seniors to increase leg circulation.

Read more

Start Now
Solutions for Shoulder Pain with Overhead Work or Activities (Repetitive) i.e. Painter, Mechanic, Hairdresser, etc.

Solutions for Shoulder Pain with Overhead Work or Activities (Repetitive) i.e. Painter, Mechanic, Hairdresser, etc.

Discover some possible solutions that may relieve it! This program video is ideal for people whose job requires this kind of motion.

Read more

Start Now
Will Hanging Help Your Shoulder Pain

Will Hanging Help Your Shoulder Pain

Brad and Mike discuss if hanging will help your shoulder pain.

Read more

Start Now
Work These 3 Muscle Groups To Avoid Looking OLDER

Work These 3 Muscle Groups To Avoid Looking OLDER

Brad and Mike demonstrate how to work 3 muscle groups to avoid looking older.

Read more

Start Now
Stop These or Your Shoulder Pain Never Goes Away (Common Pain Makers)

Stop These or Your Shoulder Pain Never Goes Away (Common Pain Makers)

Bob and Brad discuss activities and actions that can cause shoulder pain to never go away.

Read more

Start Now

Check Out The Bob and Brad Store

Your destination for top-quality products to support your health and wellness journey! Dive into our curated collection of innovative tools, therapeutic aids, and fitness essentials designed to enhance your daily life.

bottom of page