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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Instantly Improve Leg Circulation & Blood Flow While Standing

Instantly Improve Leg Circulation & Blood Flow While Standing

Brad and Mike discuss how to instantly improve leg circulation and increase blood flow while standing.

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Level One Commitment (Beginner): What We Are Trying To Do

Level One Commitment (Beginner): What We Are Trying To Do

Bob and Brad discuss level one commitment (beginner) for back pain.

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8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis.

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Wrist & Finger Pain- Fast Relief & Long-Term Fix!

Wrist & Finger Pain- Fast Relief & Long-Term Fix!

Brad and Mike demonstrate how to get fast relief and a long-term fix for wrist and finger pain.

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Back Pain? When Do You Need to See A Doctor Immediately?

Back Pain? When Do You Need to See A Doctor Immediately?

Bob and Brad discuss when you need to see a doctor immediately if you have back pain.

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Best Posture Tricks- Stand Tall, Look & Feel Great!

Best Posture Tricks- Stand Tall, Look & Feel Great!

Brad and Mike demonstrate the best posture tricks to stand tall, look, and feel great.

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The Greatest Gift You Can Give A Friend!

The Greatest Gift You Can Give A Friend!

Brad and Mike discuss the greatest gift you can give a friend!

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Is My Back Pain Caused By Sciatica?

Is My Back Pain Caused By Sciatica?

Bob and Brad discuss how to tell if your back pain is caused by sciatica.

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Simple, Easy Treatment Routine For Chronic Back Pain

Simple, Easy Treatment Routine For Chronic Back Pain

Brad and Mike demonstrate a simple and easy treatment routine for chronic back pain.

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Knee Pain Gone In Seconds- Top 5 Fixes Known For Success!

Knee Pain Gone In Seconds- Top 5 Fixes Known For Success!

Brad and Mike discuss how to get knee pain gone in seconds with the top 5 fixes.

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Back Pain? Are You a SHAKER or COMPRESSOR? Why You Need to Know

Back Pain? Are You a SHAKER or COMPRESSOR? Why You Need to Know

Bob and Brad discuss how to tell if you are a shaker or compressor and why you need to know this for your back pain.

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Is Your Hip Pain Coming From Your Back

Is Your Hip Pain Coming From Your Back

Brad and Mike discuss how to tell if your hip pain is coming from your back.

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