Strong like a Blog

Bob and Brad are dedicated to creating a healthier world, but we can’t do it all ourselves. The brands we trust share similar values and provide quality content dedicated to health, wellness, and fitness.

We bring to you some amazing brands that we have personally vetted and truly believe in! You will not find detox juices, waist trainers, or abdominal stimulators here. We want only the best for you and the best is right here! Enjoy!

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FIX Shoulder Pain Permanently: 3 Critical Exercises

Bob and Brad talk about how to best fix shoulder pain.

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A Very Common But Treatable Hip Pain

Brad and Mike discuss a very common but treatable hip pain.

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REBUILD Your Ankles-Stop Pain & Return To Action!

Brad and Mike demonstrate how to rebuild your ankles and stop pain.

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Discover Stronger Glutes with Gluteal Walking: Ice-Skating

Lace up for Gluteal Walking: Ice-Skating! Lunge, pump, and engage your glutes like a hockey pro. Practice until your glutes fire naturally.

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Painful Shoulder? Which Exercises Help? Posture? Stretching? Strengthening? See our Guide.

Bob and Brad talk about their guide to addressing shoulder pain through stretching and better posture.

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The Ideal Diet to Help Quell Symptoms of Osteoarthritis

Osteoarthritis affects 32M in the U.S.; a Mediterranean diet rich in whole foods and omega-3s may help alleviate inflammation and pain.

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One Life Changing Exercise For Stronger Legs (50+)

Brad and Mike discuss a life-changing exercise for stronger legs for those over 50 years of age.

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Experience Relief with the All-Fours Rocking Stretch

Ease back and hip pain with the All-Fours Rocking Stretch! Start on hands and knees, rock back, and add side bends for relief.

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Why Your Shoulder Blades Are Causing Your Shoulder Pain?

Bob and Brad talk about how to best fix shoulder pain.

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The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

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How To Manage the Aches That Come On As You Age

Manage aging aches with exercise, proper diet, and supplements. Stay active to strengthen muscles, eat antioxidant-rich foods, and use suppl

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Frozen Shoulder Step-By-Step Exercise & Pain Relief Program For The Unthawing Stage

Bob and Brad go over a step-by-step exercise program to address the thawing stage of frozen shoulder.

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