Strong like a Blog

Bob and Brad are dedicated to creating a healthier world, but we can’t do it all ourselves. The brands we trust share similar values and provide quality content dedicated to health, wellness, and fitness.

We bring to you some amazing brands that we have personally vetted and truly believe in! You will not find detox juices, waist trainers, or abdominal stimulators here. We want only the best for you and the best is right here! Enjoy!

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Best Hip Stretches To Feel & Look Younger

Brad and Mike demonstrate the best hip stretches to feel and look younger.

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How to Strengthen a Painful Shoulder (3 Exercises)

Bob and Brad discuss how to best strengthen a painful shoulder in this program. As a note, These exercises should be done 2X-3X per week.

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Getting Shorter With Age 3 Fastest Ways To Mend It!

Brad and Mike discuss the fastest ways to mend getting shorter with age.

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Low Back Pain From Rotated Hips & How To Fix

Brad and Mike demonstrate how to fix low back pain from rotated hips.

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Bob & Brad’s SHOULDER PAIN Stretching Program

Bob and Brad go over their shoulder pain stretching program.

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How To Stop Walking Hunched Over (Ages 60+)

Brad and Mike discuss how to stop walking hunched over for those over 60 years of age.

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Easiest Ways To Instantly Improve Leg Circulation

Brad and Mike demonstrate the easiest ways to instantly improve leg circulation.

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Relieve Sacroiliac Joint Pain with the Thigh Stretch

Feel SI joint pain? Try the Thigh Stretch! Lie back, pull one knee to chest, lower the other leg. Repeat for 7-10 breaths, 2-3 times daily.

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FIX Shoulder Pain Permanently: 3 Critical Exercises

Bob and Brad talk about how to best fix shoulder pain.

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A Very Common But Treatable Hip Pain

Brad and Mike discuss a very common but treatable hip pain.

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REBUILD Your Ankles-Stop Pain & Return To Action!

Brad and Mike demonstrate how to rebuild your ankles and stop pain.

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Discover Stronger Glutes with Gluteal Walking: Ice-Skating

Lace up for Gluteal Walking: Ice-Skating! Lunge, pump, and engage your glutes like a hockey pro. Practice until your glutes fire naturally.

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