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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Tool #8: Should I Wear a Back Corset?

Tool #8: Should I Wear a Back Corset?

Bob and Brad discuss if you should wear a back corset or not.

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Early Signs Of A Heart Attack You Don't Want To Ignore

Early Signs Of A Heart Attack You Don't Want To Ignore

Brad and Mike discuss the early signs of a heart attack that you do not want to ignore.

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7 Worst Mistakes Made With Back Pain

7 Worst Mistakes Made With Back Pain

Brad and Mike demonstrate the 7 worst mistakes you could make with back pain.

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Tool #7 Stop Bending Forward Like This OR Your Back Will Hate You!

Tool #7 Stop Bending Forward Like This OR Your Back Will Hate You!

Bob and Brad discuss how to stop bending forward and hurting your back.

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5 Stretches For Elite Posture (87 Sec)

5 Stretches For Elite Posture (87 Sec)

Brad and Mike demonstrate the 5 best stretches for elite posture.

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The Worst Exercises For Lumbar Spinal Stenosis

The Worst Exercises For Lumbar Spinal Stenosis

Brad and Mike demonstrate the worst exercises for lumbar spinal stenosis.

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Tool #6 for Back Pain: Lifting Correctly

Tool #6 for Back Pain: Lifting Correctly

Bob and Brad demonstrate how to lift correctly to avoid back pain.

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Fix Headache In Seconds Naturally (No Pills, No BS)

Fix Headache In Seconds Naturally (No Pills, No BS)

Brad and Mike discuss how to fix headaches in seconds naturally without pills.

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The One Stretch EVERYONE Should Do!

The One Stretch EVERYONE Should Do!

Brad and Mike demonstrate the one stretch everyone should be doing.

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Tool #5 How to Sit Without Back Pain in Your Office

Tool #5 How to Sit Without Back Pain in Your Office

Bob and Brad demonstrate how to sit without back pain in your office.

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Rapid Release For Knotted Shoulder Muscles In Seconds

Rapid Release For Knotted Shoulder Muscles In Seconds

Brad and Mike demonstrate how to release your knotted shoulder muscles in seconds.

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The 6 Worst Exercises For Sciatica

The 6 Worst Exercises For Sciatica

Brad and Mike demonstrate the 5 worst exercises you could do with sciatica.

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