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Strong like a Blog

Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

Join their community and take the first step toward a healthier, fit, pain-free life!

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Choosing a Mattress for Back Pain and/or Sciatica

Choosing a Mattress for Back Pain and/or Sciatica

Bob and Brad discuss how to choose a mattress for back pain.

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Most Important Exercises For Everyone To Master

Most Important Exercises For Everyone To Master

Brad and Mike demonstrate the most important exercises for everyone to master.

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The Worst Sleep Position For You

The Worst Sleep Position For You

Brad and Mike demonstrate the worst sleeping positions.

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How to Sleep PAIN-FREE With Back Pain

How to Sleep PAIN-FREE With Back Pain

Bob and Brad discuss how to sleep pain-free with back pain.

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How To Sleep Without Neck Pain

How To Sleep Without Neck Pain

Brad and Mike demonstrate how to sleep without neck pain.

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Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

Brad & Mike demonstrate how to dramatically improve blood flow in your legs while sitting.

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Tools That Can Fix Your Back Pain

Tools That Can Fix Your Back Pain

Bob and Brad discuss tools that can fix your back pain.

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How Is Bob Doing? What Has Helped?

How Is Bob Doing? What Has Helped?

An update on how Bob is doing and what has helped him.

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7 Worst Things You Can Do To Your Knees

7 Worst Things You Can Do To Your Knees

Brad and Mike demonstrate the 7 worst things you can do to your knees.

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Back Pain with Inflammation? How to Lessen

Back Pain with Inflammation? How to Lessen

Bob and Brad discuss how to lessen back pain with inflammation.

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Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)

Brad and Mike demonstrate how to stretch every hip muscle daily in 90 seconds while seated.

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3 Best Exercises To Enhance Leg Strength & Balance!

3 Best Exercises To Enhance Leg Strength & Balance!

Brad and Mike demonstrate the 3 best exercises to enhance leg strength and balance.

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