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Packed with expert advice, workout tips, and wellness strategies, Bob and Brad share their extensive knowledge to help you build strength, improve mobility, and enhance overall well-being. With occasional guest input from other experts, you'll find a diverse range of insights and techniques to become the strongest version of yourself.

 

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The 6 Worst Exercises For Sciatica

The 6 Worst Exercises For Sciatica

Brad and Mike demonstrate the 5 worst exercises you could do with sciatica.

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Tool #5 How to Sit Without Back Pain In Your Car

Tool #5 How to Sit Without Back Pain In Your Car

Bob and Brad demonstrate how to sit without back pain in your car.

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Perfect Posture & Pain-Free Sitting At Work, All Day

Perfect Posture & Pain-Free Sitting At Work, All Day

Brad and Mike demonstrate how to achieve perfect posture and pain-free sitting at work.

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Unique Gift Ideas for Men This Christmas

Unique Gift Ideas for Men This Christmas

Find the perfect self-care gifts for men this Christmas with Bob & Brad's massagers. From recovery to relaxation, there's something for ever

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Beginner Stretches For Those Who Never Stretched Before

Beginner Stretches For Those Who Never Stretched Before

Brad and Mike demonstrate beginner stretches for those who have never stretched before.

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Top Self-Care Gifts for Women This Christmas

Top Self-Care Gifts for Women This Christmas

Pamper the women in your life this Christmas with Bob and Brad's massagers. Relaxation, comfort & self-care wrapped in one perfect gift!

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Tool #5 How to Sit Pain-Free at Home With Back Pain

Tool #5 How to Sit Pain-Free at Home With Back Pain

Bob and Brad discuss how to sit without back pain at home.

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5 Worst Shoulder Exercises If Over 50!

5 Worst Shoulder Exercises If Over 50!

Brad and Mike discuss the 5 worst shoulder exercises if you are over 50 years of age.

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3 Fastest Ways To Improve Leg Circulation Lying Down

3 Fastest Ways To Improve Leg Circulation Lying Down

Brad and Mike discuss the 3 fastest ways to improve leg circulation while lying down.

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Tool #4 Back Pain? Nearly Everyone Can Do These Two Exercises

Tool #4 Back Pain? Nearly Everyone Can Do These Two Exercises

Bob and Brad demonstrate two back exercises most people can do for back pain.

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Try This One Thing To Really Help Your Headache

Try This One Thing To Really Help Your Headache

Brad and Mike discuss the one thing that can really help your headache.

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Early Signs Of Dementia You Don't Want To Ignore

Early Signs Of Dementia You Don't Want To Ignore

Brad and Mike discuss the early signs of dementia you don't want to ignore.

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