Exercise Videos Using the Bob & Brad Wall Anchor

Basic Exercises on the Wall Anchor Poster

Build Chest, Back, & Core (Plus Posture)

Vertical Planks- A NEW & BETTER Way to Perform Planks, Strengthen Core, & Balance.

Best EVER Booty, Balance, & Core Combo Workout.

Martial Arts Workout: NEW Kick & Hip Workout for Glutes, Thighs, Balance, & Core.

How to Work Core, Balance, & Legs at the Same Time.

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You Don't Play Sports Standing Still So Why Train That Way

Chest, Arm, Back and Core Workout in a Chair or Wheelchair

More Videos to Come

More Videos to Come

More Videos to Come

More Videos to Come