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Dr. Eric Goodman is the creator of Foundation Training and the author of “Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence.” A graduate of the University of Central Florida, with a bachelor’s in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. Dr. Goodman has combined his experience as a strength coach, personal trainer and Chiropractor to create this simple exercise program to facilitate your body’s natural healing ability. Foundation Training not only promotes back pain relief, but it also quickly improves degenerative movement patterns that can affect the spine and all joints around the body. Foundation Training Stream Site: https://ftstreaming.com/ Follow Along with Video: "The New 12 Minute Foundation Training Workout with Dr. Eric Goodman:" https://youtu.be/oVOnXIiPgM

Eric Goodman

Hometown: Florida

Specialization: Holistic approach to improving posture, alleviating pain, and enhancing overall physical well-being

Publications: Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Fun Fact: It was in experimenting with his own pain in motion that he was able to develop Foundation Training, a combination of exercises and breathing techniques that helps with anything from basic daily movements to athletics.

Eric Goodman

Connect with Eric Goodman

Dr. Eric Goodman is the creator of Foundation Training and the author of “Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence.” A graduate of the University of Central Florida, with a bachelor’s in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. Dr. Goodman has combined his experience as a strength coach, personal trainer, and Chiropractor to create this simple exercise program to facilitate your body’s natural healing ability. Foundation Training not only promotes back pain relief, but it also quickly improves degenerative movement patterns that can affect the spine and all joints around the body.


Foundation Training Stream Site: https://ftstreaming.com/


Follow Along with the Video: "The New 12 Minute Foundation Training Workout with Dr. Eric Goodman:" 

Foundation Training

More Resources from Eric Goodman

Back Pain? Will Foundation Training Help You?

Physical Therapy

Jul 4, 2022

Bob & Mike interview Dr. Eric Goodman & Coach Jessie Salas about Foundation Training.

Foundation ...

Back Pain? Will Foundation Training Help You?

Physical Therapy

Jul 4, 2022

Bob & Mike interview Dr. Eric Goodman & Coach Jessie Salas about Foundation Training.

Foundation T...

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Break Through Fitness Challenges

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Harness the Body’s Natural Movement Patterns

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

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Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.

Utilize Your Body’s Built-in Systems For Healing

The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.

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Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life

Products Recommended by Eric Goodman

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