Warm Up
*30 seconds of each
1. High knees
2. Straight leg kicks
3. Walk out plank
Workout
1. Lateral Walks, Right (10)
*Slightly bend knees, small steps to the side
![](https://static.wixstatic.com/media/9a674f_1dde81aff4e5406cb6a571f0e75fb19b~mv2.png/v1/fill/w_51,h_83,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_1dde81aff4e5406cb6a571f0e75fb19b~mv2.png)
2. Squats (10)
![](https://static.wixstatic.com/media/9a674f_29132c89544a4026b0d2f1c7d97026e7~mv2.png/v1/fill/w_55,h_32,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_29132c89544a4026b0d2f1c7d97026e7~mv2.png)
3. Lateral Walks, Left (10)
*Same as the picture above (#1)
4. Squats (10)
*Same as the picture above (#2)
5. REPEAT
6. Kickbacks, Right (10)
![](https://static.wixstatic.com/media/9a674f_1869fb5395184ed5bced9a5e3a74b3de~mv2.png/v1/fill/w_68,h_40,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_1869fb5395184ed5bced9a5e3a74b3de~mv2.png)
7. Kickbacks, Left (10)
*Same as the picture above (#6)
8. Toe taps (10)
*Tap toe out to the side, alternate legs
![](https://static.wixstatic.com/media/9a674f_1dde81aff4e5406cb6a571f0e75fb19b~mv2.png/v1/fill/w_51,h_83,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_1dde81aff4e5406cb6a571f0e75fb19b~mv2.png)
9. Repeat- 10 Lateral Walks Right, 10 Squats, 10 Lateral Walks Left, 10 Squats
10. Repeat- 10 Kickbacks Right, 10 Kickbacks Left, 10 toe taps
11. Final Burn Out!
a. 3 set of 10 squat pulses
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!