top of page

Enter Giveaway

Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart * Find Bob and Brad Brand at Walmart

Published On 
Time To Read
Share on Socials

Lorem Ipsum

DD/MM/YYYY

More Resources

Can Your Torn Knee Ligament Heal on Its Own?

Simple Ball Fix for Sore, Achy Feet

Do You Have Plantar Fasciitis

Popular Tags

Bob and Brad

at home exercises

Physical Therapy

back pain

Decrease pain

back pain relief

Shoulder pain

Knee health

Pain management

Massage gun

massage

posture

Bob and Brad Recommend

Bob and Brad Lite Foot Massager

$129.99

Loading blog content...

Loading...

10 Minute Total Body Workout- No Equipment

Warm Up (2 minutes)

*30 seconds of each

1. High knees

2. Arm circles (forward and back)

3. Walk out planks

4. Jumping jacks


Workout

*40 seconds of work, 20 seconds of rest

1. Squats

ree

2. Push-ups

ree

Modified Push up

ree

3. Jumping jacks


4. Plank

ree

5. Reverse alternating lunges

ree

*Rest 1 minute

*Complete 1 more time


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

bottom of page