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Warm Up (2 minutes)

*30 seconds of each

1. High knees

2. Arm circles (forward and back)

3. Walk out planks

4. Jumping jacks

Workout

*40 seconds of work, 20 seconds of rest

1. Squats

2. Push-ups

Modified Push up

3. Jumping jacks

4. Plank

5. Reverse alternating lunges

*Rest 1 minute

*Complete 1 more time

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan

Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!