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Welcome to Bob and Brad

Apr 14, 2023
1 min read

Warm Up (2 minutes)

*30 seconds of each

1. High knees

2. Arm circles (forward and back)

3. Walk out planks

4. Jumping jacks


Workout

*40 seconds of work, 20 seconds of rest

1. Squats


2. Push-ups

Modified Push up


3. Jumping jacks


4. Plank


5. Reverse alternating lunges


*Rest 1 minute

*Complete 1 more time


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

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