top of page

Enter Giveaway

Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart * Now Available at Walmart

Published On 
Time To Read
Share on Socials

Lorem Ipsum

DD/MM/YYYY

More Resources

Best Standing Warm-Up Stretch For Seniors! Do Daily

How to Put on Pants, Socks & Shoes With Back Pain

Are You Looking Or Feeling Hunched Over-This Will SAVE You!

Popular Tags

Bob and Brad

at home exercises

Physical Therapy

back pain

Decrease pain

back pain relief

Shoulder pain

Pain management

Massage gun

posture

shoulder pain relief

massage

Bob and Brad Recommend

Bob and Brad's Pull Up System

$44.98

Loading blog content...

Loading...

10 Minute Total Body Workout- No Equipment

Warm Up (2 minutes)

*30 seconds of each

1. High knees

2. Arm circles (forward and back)

3. Walk out planks

4. Jumping jacks


Workout

*40 seconds of work, 20 seconds of rest

1. Squats


2. Push-ups

Modified Push up


3. Jumping jacks


4. Plank


5. Reverse alternating lunges


*Rest 1 minute

*Complete 1 more time


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

Comentarii

bottom of page