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May 5, 2023

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Physical Therapy

at home exercises

Decrease pain

Shoulder pain

Pain management

Massage gun

back pain

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Workout

*Start w/ 8 reps of everything, then 7, 6, 5, 4, 3, 2, and 1 rep


1. Push-ups


Modified Push Up


2. Band Pull-Aparts


3. Bicep Curls


4. Plank Shoulder Taps

*Reach up towards the opposite shoulder; continue switching sides


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

Workout *Start w/ 8 reps of everything, then 7, 6, 5, 4, 3, 2, and 1 rep 1. Push-ups Modified Push Up 2. Band Pull-Aparts 3. Bicep Curls...

10 Minute Upper Body Workout w/ Resistance Bands

10 Minute Upper Body Workout w/ Resistance Bands
May 5, 20231 min read

10 Minute Upper Body Workout w/ Resistance Bands

Workout

*Start w/ 8 reps of everything, then 7, 6, 5, 4, 3, 2, and 1 rep


1. Push-ups


Modified Push Up


2. Band Pull-Aparts


3. Bicep Curls


4. Plank Shoulder Taps

*Reach up towards the opposite shoulder; continue switching sides


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!

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