Workout
*Start w/ 8 reps of everything, then 7, 6, 5, 4, 3, 2, and 1 rep
1. Push-ups
![](https://static.wixstatic.com/media/9a674f_6075f01399be4a5a9fd9954a233e4b05~mv2.png/v1/fill/w_119,h_36,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_6075f01399be4a5a9fd9954a233e4b05~mv2.png)
Modified Push Up
![](https://static.wixstatic.com/media/9a674f_e1fa77ae47644b78a6f3b8ef0f3e49f0~mv2.png/v1/fill/w_121,h_34,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_e1fa77ae47644b78a6f3b8ef0f3e49f0~mv2.png)
2. Band Pull-Aparts
![](https://static.wixstatic.com/media/9a674f_0c5de88e2033468d85ba4bb21f20ccb6~mv2.png/v1/fill/w_51,h_15,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_0c5de88e2033468d85ba4bb21f20ccb6~mv2.png)
3. Bicep Curls
![](https://static.wixstatic.com/media/9a674f_5c3b0b7f631d4398a6d78e18e58a414e~mv2.png/v1/fill/w_103,h_70,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_5c3b0b7f631d4398a6d78e18e58a414e~mv2.png)
4. Plank Shoulder Taps
*Reach up towards the opposite shoulder; continue switching sides
![](https://static.wixstatic.com/media/9a674f_40fec0663c6a45a7993f08597ded8e0d~mv2.png/v1/fill/w_114,h_38,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_40fec0663c6a45a7993f08597ded8e0d~mv2.png)
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!