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May 19, 2023

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Workout

1. Roll the ball in and out (10)


2. Roll the ball in and out - single leg (10/leg)


3. Bridge (30 sec)


4. Bridge hold while rolling ball in and out (10)


5. Inner thigh pulses (10 pulses x 5 sets) *Squeeze in on ball


6. Leg lifts (10 reps x 2 sets)



7. Plank (30 sec)


8. Push up ladder (5 reps, 4, 3, 2, 1)


9. Plank knee tucks (10)


10. Plank roll-outs (10)


11. Single leg lifts (10) and single leg circles (10)- right side


12. Repeat #11 on the left


13. Walk-outs (10)


Stretches


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!



Workout 1. Roll the ball in and out (10) 2. Roll the ball in and out - single leg (10/leg) 3. Bridge (30 sec) 4. Bridge hold while...

15 Minute Beginner Exercise Ball Workout

15 Minute Beginner Exercise Ball Workout

15 Minute Beginner Exercise Ball Workout

May 19, 20231 min read

Workout

1. Roll the ball in and out (10)


2. Roll the ball in and out - single leg (10/leg)


3. Bridge (30 sec)


4. Bridge hold while rolling ball in and out (10)


5. Inner thigh pulses (10 pulses x 5 sets) *Squeeze in on ball


6. Leg lifts (10 reps x 2 sets)



7. Plank (30 sec)


8. Push up ladder (5 reps, 4, 3, 2, 1)


9. Plank knee tucks (10)


10. Plank roll-outs (10)


11. Single leg lifts (10) and single leg circles (10)- right side


12. Repeat #11 on the left


13. Walk-outs (10)


Stretches


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!



 

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