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Jun 30, 2023

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1. Single leg lifts- 10 per side


2. Single leg lifts with leg extension- 10 per side


3. Opposite arm and leg lifts- 10 per side



4. Glute bridge- 2 sets x 30 seconds


5. Modified side plank with hip dips; 30 sec hold then 10 hip dips- repeat on the other side



6. Bear crawl hold; 30 sets of 10 sec


7. Bird dog- alternate extending opposite arm and leg- 10 per side


8. Plank walks- 10 reps

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!



1. Single leg lifts- 10 per side 2. Single leg lifts with leg extension- 10 per side 3. Opposite arm and leg lifts- 10 per side 4. Glute...

15 Minute Prenatal Core Workout

15 Minute Prenatal Core Workout
Jun 30, 20231 min read

15 Minute Prenatal Core Workout

1. Single leg lifts- 10 per side


2. Single leg lifts with leg extension- 10 per side


3. Opposite arm and leg lifts- 10 per side



4. Glute bridge- 2 sets x 30 seconds


5. Modified side plank with hip dips; 30 sec hold then 10 hip dips- repeat on the other side



6. Bear crawl hold; 30 sets of 10 sec


7. Bird dog- alternate extending opposite arm and leg- 10 per side


8. Plank walks- 10 reps

This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!



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