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Aug 19, 2022

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Back Pain? Activities you may want to stop. For Now!

The #1 Most Important Method To Fix Back Pain

Instantly Improve Leg Circulation & Blood Flow While Standing

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Bob and Brad

Physical Therapy

at home exercises

Decrease pain

Shoulder pain

Pain management

Massage gun

back pain

back pain relief

shoulder pain relief

pain control with TENS

massage

Bob and Brad Recommend

Bob and Brad EZBack Massager Plus Remote

$89.99

1. Drink water immediately after working out. May add salt or Nuun tablet.


2. Eat something within 20-40 minutes of working out.


3. Keep moving. Cool down.


4. Massage gun as an alternative to keep moving.


5. Wear compression socks after working out.


6. Get plenty of sleep. One of the best recovery things you can do.


7. Take vitamin D3 to help with muscle recovery.


This video is part of a series of videos on how to treat your pain with self-massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/massage/



Bob & Brad's Massage Guns

C2 Massage Gun (US)

Q2 Mini Massage Gun (US)

T2 Massage Gun

X6 Massage Gun with Stainless Steel Head

EM-19 Massage Gun



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BECOMING A SUPPLE LEOPARD BY KELLEY STARRETT


Medical Disclaimer All information, content, and material on this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.


Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

1. Drink water immediately after working out. May add salt or Nuun tablet. 2. Eat something within 20-40 minutes of working out. 3. Keep...

7 Ways to Reduce Muscle Soreness (INSTANTLY)

7 Ways to Reduce Muscle Soreness (INSTANTLY)

7 Ways to Reduce Muscle Soreness (INSTANTLY)

1. Drink water immediately after working out. May add salt or Nuun tablet.


2. Eat something within 20-40 minutes of working out.


3. Keep moving. Cool down.


4. Massage gun as an alternative to keep moving.


5. Wear compression socks after working out.


6. Get plenty of sleep. One of the best recovery things you can do.


7. Take vitamin D3 to help with muscle recovery.


This video is part of a series of videos on how to treat your pain with self-massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/massage/



Bob & Brad's Massage Guns



Other Products Mentioned


Medical Disclaimer All information, content, and material on this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.


Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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