1. Drink water immediately after working out. May add salt or Nuun tablet.
2. Eat something within 20-40 minutes of working out.
3. Keep moving. Cool down.
4. Massage gun as an alternative to keep moving.
5. Wear compression socks after working out.
6. Get plenty of sleep. One of the best recovery things you can do.
7. Take vitamin D3 to help with muscle recovery.
This video is part of a series of videos on how to treat your pain with self-massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/massage/
Bob & Brad's Massage Guns
C2 Massage Gun (US)
Q2 Mini Massage Gun (US)
Other Products Mentioned
Medical Disclaimer All information, content, and material on this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Comentários