1. Drink water immediately after working out. May add salt or Nuun tablet.
2. Eat something within 20-40 minutes of working out.
3. Keep moving. Cool down.
4. Massage gun as an alternative to keep moving.
5. Wear compression socks after working out.
6. Get plenty of sleep. One of the best recovery things you can do.
7. Take vitamin D3 to help with muscle recovery.
This video is part of a series of videos on how to treat your pain with self-massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/massage/
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