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Oct 18, 2024

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Physical Therapy

at home exercises

Decrease pain

Shoulder pain

Pain management

Massage gun

back pain

back pain relief

shoulder pain relief

pain control with TENS

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If you have not already done so, call your family doctor if:


• Pain travels down your leg below your knee.


• Your leg, foot, groin, or rectal area feels numb.


• Your leg, foot, groin, or rectal area has a tingling sensation.


• You have a fever, nausea or vomiting, stomachache, weakness, or sweating.


• You lose control over going to the bathroom. If you suddenly lose control of your bowel or bladder, see a physician immediately.


• Your legs are weak, or you experience foot drop. A foot drop is a weakness in your foot or ankle that causes you to drag or slap the foot while walking.


• Your pain was caused by an injury or trauma such as a car accident or fall. Your back pain awakens you at night.


• Your pain is so intense you can't move around.


• Your pain doesn't seem to be getting better after 2-3 weeks.


Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: https://www.bobandbrad.com/health-programs/back-pain-relief-program



Bob and Brad discuss when you need to see a doctor immediately if you have back pain.

Back Pain? When Do You Need to See A Doctor Immediately?

Back Pain? When Do You Need to See A Doctor Immediately?

Back Pain? When Do You Need to See A Doctor Immediately?

If you have not already done so, call your family doctor if:


• Pain travels down your leg below your knee.


• Your leg, foot, groin, or rectal area feels numb.


• Your leg, foot, groin, or rectal area has a tingling sensation.


• You have a fever, nausea or vomiting, stomachache, weakness, or sweating.


• You lose control over going to the bathroom. If you suddenly lose control of your bowel or bladder, see a physician immediately.


• Your legs are weak, or you experience foot drop. A foot drop is a weakness in your foot or ankle that causes you to drag or slap the foot while walking.


• Your pain was caused by an injury or trauma such as a car accident or fall. Your back pain awakens you at night.


• Your pain is so intense you can't move around.


• Your pain doesn't seem to be getting better after 2-3 weeks.


Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: https://www.bobandbrad.com/health-programs/back-pain-relief-program



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