Frozen Stage:
Booyah Exercises: Start by doing exercises 1-3.
1. Stick under shoulder blades in armpits. Perform chin tucks. (10 repetitions)
![](https://static.wixstatic.com/media/9a674f_fe210ea2f05042f2a006f6d6e8a141b4~mv2.png/v1/fill/w_106,h_100,al_c,q_85,blur_3,enc_auto/9a674f_fe210ea2f05042f2a006f6d6e8a141b4~mv2.png)
2. Progressive Statue of Liberty. (10 repetitions) (Stick on the floor or a chair)
![](https://static.wixstatic.com/media/9a674f_dab36195308d4d008888e994a4d7bb25~mv2.png/v1/fill/w_95,h_32,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_dab36195308d4d008888e994a4d7bb25~mv2.png)
3. Extensions of shoulder pain arm using opposite arm OR with broomstick or booyah. (10 repetitions)
![](https://static.wixstatic.com/media/9a674f_acef6e815ab24158888b8956bc7a2317~mv2.png/v1/fill/w_110,h_90,al_c,q_85,blur_3,enc_auto/9a674f_acef6e815ab24158888b8956bc7a2317~mv2.png)
After the extension of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercise 3. Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4.
4. Shoulder internal rotation with a stick or belt.
![](https://static.wixstatic.com/media/9a674f_d10ae1c374274e6d9c65f173d77c5ae7~mv2.png/v1/fill/w_63,h_50,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_d10ae1c374274e6d9c65f173d77c5ae7~mv2.png)
After internal rotation of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercises 4. Substitute exercise number 5 instead. So, you are doing exercises 1, 2, and 5.
5. Supine assisted flexion. With the other arm or with Booyah Stik.
![](https://static.wixstatic.com/media/9a674f_94ea1224c12b4435846bc88041b84777~mv2.png/v1/fill/w_99,h_24,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9a674f_94ea1224c12b4435846bc88041b84777~mv2.png)
After flexion of your painful shoulder is equal to that of your nonpainful shoulder, you may stop exercises 5. Substitute exercise number 6 instead. So, you are doing exercises 1, 2, and 6.
6. Slide the hand of the painful shoulder arm up the wall using a towel.
![](https://static.wixstatic.com/media/9a674f_b9c6f071019844dd82f8c03105536232~mv2.png/v1/fill/w_109,h_92,al_c,q_85,blur_3,enc_auto/9a674f_b9c6f071019844dd82f8c03105536232~mv2.png)
Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/shoulder-pain-relief-program