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Massage guns generally have 2-5 attachments included. The types of attachment will vary between massage guns, but we will attempt to review some of the most common sets.
Here are some common attachments and what we personally have used them for.
The choice of massage attachments should be based on what you are trying to accomplish with the massage. Massage attachment recommendations can also vary depending on body type (thin, large, muscular, slight build, etc.) In all cases, we recommend starting at the lowest speed and working your way up. Many guns have 2-5 variable speeds.
A. Big Round Head Attachment: Good for larger muscle groups like the glutes, quadriceps, or hamstrings. Allows you to cover more surface area. Moderate in aggressiveness.
B. Small Round Head Attachment: Less aggressive to moderate. Great for tendonitis if used sideways.
(Big & Small Round Head)
C. Air-filled (Pneumatic) Attachment: Probably the least aggressive head. Great for use around bony surfaces and sensitive muscle groups. Good for relaxation.
D. Bullet Head Attachment: Aggressive. We have found it to be helpful with treating trigger points or knots.
E. Plastic Flat Head: Moderate. Good on IT band, Pectoralis Major (with ribs underneath), or Plantar Fascia (bottom of the foot).
F. Steel Flat Head: (Can be heated up or cooled down prior to use). Moderate to Aggressive.
G. Knobby Attachments: Generally, for larger muscles. More aggressive.
H. Field Goal: Can be used along both sides of the spine. Also, some have recommended its use on the Achilles tendon.
This video is part of a series of videos on how to treat your pain with self-massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/massage/
Bob & Brad's Massage Guns
C2 Massage Gun (US), T2 Massage Gun, EM-19 Massage Gun, Q2 Mini Massage Gun (US), X6 PRO Massage Gun with Stainless Steel Head
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