Warm Up
*30 seconds of each
*2 sets
1. High knees
2. Sit to stand (on a chair)
3. Side steps
Workout
1. Sit to stand w/ weight (30 sec)
2. Chest Press (30 sec)
REPEAT both exercises
1. Deadlifts (30 sec)
2. Bicep Curls (30 sec)
REPEAT both exercises
1. Forward leg lifts (10 reps)
2. Side leg lifts (10 reps)
3. Back leg lifts (10 reps)
Repeat on the other leg
4. Lateral raises (30 sec)
5. Repeat forward, side and back leg lifts on each side (10 in each direction)
6. Front raises (30 sec)
1. Calf Raises (30 sec)
2. Knee Raises with Bicep Curl, right and left side (30 sec/side)
REPEAT both exercises
Final Round
*1 time through on everything*
1. Sit to stand (10)
2. Chest press (10)
3. Deadlifts (10)
4. Bicep curls (10)
5. Lateral raises (10)
6. Front raises (10)
7. Calf raises (10)
8. Knee raises with bicep curl (10/side)
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!
The Senior Fitness Full Body Resistance Workout is a fantastic resource for older individuals looking to prioritize their health and well-being. It's heartening to see the incorporation of resistance training, a crucial element often overlooked in senior fitness programs. This workout not only promotes strength and flexibility but also contributes to overall mobility and independence. The emphasis on a full-body routine ensures that all muscle groups are engaged, enhancing balance and reducing the risk of injury. For seniors who might be new to resistance training, seeking guidance from a personal training expert is a great idea. Personal trainers can tailor the workout to individual needs and provide valuable support, making the fitness journey for seniors both enjoyable and effective. Kudos…
these are great; only I live with limited space in caravan and with the British summer can't always go outside - however, I have just discovered a while ago I bout a set of mini loop bands and I am READY now to use them - can you do a video to give me some ideas please? I have done some arm muscle stretches with the red one - both at shoulder height and full stretch and , also with red, around both legs above knee- stretching knees apart - seems to be good for glutes? what else can I do? I am 69 fem and have osteoarthritis in right hip causing the right thigh muscle to go very ten…