top of page

Enter Giveaway

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

Published On 
Time To Read
Share on Socials

Jun 16, 2023

1

More Resources

Absolute Best Leg Strength Exercise, 55 & Up!

How to Stop Shoulder Pain in Bed (Sleeping Postures)

Simple Test To Measure Balance

Popular Tags

Bob and Brad

Physical Therapy

at home exercises

Decrease pain

Shoulder pain

Massage gun

Pain management

shoulder pain relief

pain control with TENS

massage

TENS

posture

Bob and Brad Recommend

Bob and Brad EyeOasis 2 Plus Eye Massager with Remote

$74.99

*30 seconds of each exercise

1. Stand with feet close together


2. Stand with one foot in front of the other; 30 sec per leg


3. Balance on 1 leg; 30 sec per leg


4. Side leg lifts; 30 sec per leg


5. Standing knee raises; 30 sec per leg


6. Tree Pose; 30 sec per side


OR

7. Opposite arm and leg lift; 30 sec per side


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!



*30 seconds of each exercise 1. Stand with feet close together 2. Stand with one foot in front of the other; 30 sec per leg 3. Balance on...

Simple Exercises to Improve Your Balance

Simple Exercises to Improve Your Balance
    • Jun 16, 2023
    • 1 min read

Simple Exercises to Improve Your Balance

*30 seconds of each exercise

1. Stand with feet close together


2. Stand with one foot in front of the other; 30 sec per leg


3. Balance on 1 leg; 30 sec per leg


4. Side leg lifts; 30 sec per leg


5. Standing knee raises; 30 sec per leg


6. Tree Pose; 30 sec per side


OR

7. Opposite arm and leg lift; 30 sec per side


This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan


Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!



2,700 views

Comments

bottom of page