*30 seconds of each exercise
1. Stand with feet close together
![](https://static.wixstatic.com/media/9a674f_d01a4510d88f46daa17fbba2c3774a2b~mv2.jpg/v1/fill/w_299,h_497,al_c,q_80,enc_auto/9a674f_d01a4510d88f46daa17fbba2c3774a2b~mv2.jpg)
2. Stand with one foot in front of the other; 30 sec per leg
![](https://static.wixstatic.com/media/9a674f_cfff2d1d16cf4bd78b7e7488a4e7e058~mv2.jpg/v1/fill/w_310,h_465,al_c,q_80,enc_auto/9a674f_cfff2d1d16cf4bd78b7e7488a4e7e058~mv2.jpg)
3. Balance on 1 leg; 30 sec per leg
![](https://static.wixstatic.com/media/9a674f_f256f0723585402fbe795034c235825f~mv2.jpg/v1/fill/w_330,h_495,al_c,q_80,enc_auto/9a674f_f256f0723585402fbe795034c235825f~mv2.jpg)
4. Side leg lifts; 30 sec per leg
![](https://static.wixstatic.com/media/9a674f_226ca17997ac4066a2decf181bae031a~mv2.jpg/v1/fill/w_347,h_520,al_c,q_80,enc_auto/9a674f_226ca17997ac4066a2decf181bae031a~mv2.jpg)
5. Standing knee raises; 30 sec per leg
![](https://static.wixstatic.com/media/9a674f_c3b75792d61f4c4e8c0c011973c5370f~mv2.jpg/v1/fill/w_318,h_513,al_c,q_80,enc_auto/9a674f_c3b75792d61f4c4e8c0c011973c5370f~mv2.jpg)
6. Tree Pose; 30 sec per side
OR
7. Opposite arm and leg lift; 30 sec per side
![](https://static.wixstatic.com/media/9a674f_5d839aff7b5840b2aee767f35b511980~mv2.jpg/v1/fill/w_291,h_488,al_c,q_80,enc_auto/9a674f_5d839aff7b5840b2aee767f35b511980~mv2.jpg)
This article is part of a series called Workouts with Jordan. Check the full series of videos along with the downloadable guide sheets for each video on our website here: https://www.bobandbrad.com/health-programs/workouts-with-jordan
Jordan now has her own YouTube channel called Follow Along Fitness. Whether you’re a senior, a beginner, a pro, or even pregnant - there’s something for everyone!
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