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Strong Like Blog
Ways To Avoid a Compression Fracture
As we age—especially with osteoporosis—spinal compression fractures become more common, but this video explains the key movements, risk factors, and daily habits you can adjust to significantly reduce your risk and protect your spine.
How to Fix Your Knee From Clicking, Popping, or Creaking
Bob and Brad discuss possible causes for clicking, popping, or creaking coming from the knee. They also demonstrate possible treatment options for each cause to help decrease knee pain.
