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Focus
Physical Therapy
Taught by
Bob and Brad
IT + Massage = Happy
Bob and Brad describe how and why you should massage your IT band or iliotibial band. The Tensor Fascia Lata muscle attaches to the Iliotibial Band and is a good place to start with your message. Bob and Brad demonstrate using a massage gun on these areas.
Massage
How & Why to Massage the IT Band (Iliotibial Band)
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