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Products that Can Help

Grip & forearm strengthener

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Grip & forearm strengthener

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Grip & forearm strengthener

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Grip & forearm strengthener

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Focus

Physical Therapy

Taught by

Bob and Brad

IT + Massage = Happy

Bob and Brad describe how and why you should massage your IT band or iliotibial band. The Tensor Fascia Lata muscle attaches to the Iliotibial Band and is a good place to start with your message. Bob and Brad demonstrate using a massage gun on these areas.

Massage

How & Why to Massage the IT Band (Iliotibial Band)

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