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Focus
Physical Therapy
Taught by
Bob and Brad
Happiness is painless
Bob and Brad demonstrate the best techniques for massaging away triceps pain. They review signs and tests to determine if your pain is from the triceps muscle itself or if it is coming from the neck. They also go over who is at an increased risk for triceps strain and the signs and symptoms associated with a strain or tear.
Massage
How to Heal Triceps Pain with Massage
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