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Grip & forearm strengthener

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Focus

Physical Therapy

Taught by

Bob and Brad

Give your body a little bit of love, squash the knots away

Bob and Brad explain various massage techniques for knots or trigger points in your shoulders, upper back and traps. These techniques are designed to decrease pain, mobilize tissues and improve posture.

Massage

How to Massage Knots Away from Shoulders, Upper Back & Traps

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