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Grip & forearm strengthener
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Focus
Physical Therapy
Taught by
Bob and Brad
Pain in the neck?
Bob and Brad demonstrate how to treat neck, or cervicogenic headaches with self massage and a few key exercises. They don't recommend using a massage gun on the neck but give other techniques that can be used as soon as you feel a headache coming on to relieve pain.
Massage
How to Treat Neck Headaches with Massage & More
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