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Focus

Physical Therapy

Taught by

Bob and Brad

Everyone loves a back massage

Bob and Brad demonstrate how to use a muscles gun to relieve low back pain. They recommend having a second person that is able to focus on the muscles closest to the spine but avoid the bony processess. They also recommend massaging other muscles connected to the lumbar fascia to eleviate low back pain.

Massage

How to Use a Massage Gun for Low Back Pain Relief

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