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Products that Can Help
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Focus
Physical Therapy
Taught by
Bob and Brad
Everyone loves a back massage
Bob and Brad demonstrate how to use a muscles gun to relieve low back pain. They recommend having a second person that is able to focus on the muscles closest to the spine but avoid the bony processess. They also recommend massaging other muscles connected to the lumbar fascia to eleviate low back pain.
Massage
How to Use a Massage Gun for Low Back Pain Relief
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