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Sara Meeks
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P.T., M.S., G.C.S., K.Y.T.
Osteoporosis: Know Your Bones
In this 2nd video on The Meeks Method® for the Management of Osteoporosis, Sara Meeks presents the primary anatomical areas to be considered in the management of this condition. Although osteoporosis can affect any and all of the bones of the body, there are some that are more involved than others and which can cause more serious effects. She uses skeletal models as a backdrop as she talks about the primary areas of concern, silent fractures, treatment dilemmas where there are no muscle attachments, the importance of the back extensors, the first exercise to take the compression forces off the vertebrae and a standing exercise called The Fontanelle Feather that you can do most anywhere at anytime.
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Best Exercises for Lower Back Pain – Q&A
Brad and Mike answer real viewer questions on low back pain, covering sciatica prevention, posture and lifting mechanics, walking pain from spondylolisthesis and stenosis, osteoporosis-friendly strategies, and how to address muscle imbalances for lasting relief.
The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
