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Sara Meeks

P.T., M.S., G.C.S., K.Y.T.

Osteoporosis: Know Your Bones

In this 2nd video on The Meeks Method® for the Management of Osteoporosis, Sara Meeks presents the primary anatomical areas to be considered in the management of this condition. Although osteoporosis can affect any and all of the bones of the body, there are some that are more involved than others and which can cause more serious effects. She uses skeletal models as a backdrop as she talks about the primary areas of concern, silent fractures, treatment dilemmas where there are no muscle attachments, the importance of the back extensors, the first exercise to take the compression forces off the vertebrae and a standing exercise called The Fontanelle Feather that you can do most anywhere at anytime.

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3 Easy Ways to Manage High Blood Pressure

A practical guide to lowering blood pressure naturally by tracking it correctly and using simple lifestyle changes like improved breathing, diet (flaxseed), exercise, and stress reduction.

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Top 7 Exercises for Neck Pain and Headaches (Neck Headaches)

Bob and Brad show you 7 exercises for neck pain and headaches. They discuss headaches as well.

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Muscle Pain in Leg? Biggest Mistake & How to Fix Fast!

A step-by-step physical therapy guide to healing leg muscle strains quickly—emphasizing rest, gradual movement, heat, massage, and a slow return to activity to avoid further injury.

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