Osteoporosis: Know Your Bones

How to Relieve Hip Pain Naturally (Expert Tips)

Hip pain in the front, side, or back may be caused by anterior femoral glide syndrome, and these targeted stretches, strengthening exercises, walking modifications, and hip mobilization techniques can help restore proper hip alignment and provide fast pain relief.

How to Apply Traction to the Neck/Pinched Nerve with a Mechanical Home Treatment Device

Bob and Brad show you how to apply traction to the neck and/or pinched nerve with a mechanical home treatment device. They discuss why and when you would want to use this more expensive option and what circumstances you should try it.

What is Causing Your Shoulder Pain? Tests You Can Do Yourself

Learn how to identify the true cause of shoulder pain with simple at-home tests for neck issues, rotator cuff injuries, and shoulder impingement, plus proven self-treatment techniques to help reduce pain and improve mobility.