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Products that Can Help

Grip & forearm strengthener

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Focus

Physical Therapy

Taught by

Bob and Brad

There is no time for holding back

Bob and Brad demonstrate other exercises to try if prone lying, the elbow prop, or the press-ups are not helping your sciatica.

Sciatica

What to do if Prone Lying, the Elbow Prop, or the Press-Ups Are Not Working

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