Bob & Brad Plantar Fasciitis Treatment Program

Additional Information

This is a free program made up of a series of videos designed to help you heal

your plantar fasciitis. It is also a work in progress. We may add, delete, or alter

information or videos based upon your feedback.


Guide Sheets – Print out the guide sheet that accompanies each video. The guide sheet will

provide you with a portable copy of the information provided in each video.



Plantar Fasciitis Series Intro

PDF

Introduction to Treatment of Plantar Fasciitis Video Series (pdf)

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Top 3 Signs you Have PLantar Fasciitis

PDF

Top 3 Signs You Have Plantar Fasciitis (and Top 3 Signs You Don’t) (pdf)

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5 Things To Do for Plantar Fasciitis Every Morning

PDF

The 5 Things Anyone with Plantar Fasciitis Should Do Every Morning (pdf)

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Learn to Walk Correctly So your Plantar Fasciitis May Heal

PDF

Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal (pdf)

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Ice Vs. Heat for Plantar Fasciitis

PDF

Ice versus Heat for Plantar Fasciitis (pdf)

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The Plantar Fascia Dirty Dozen (12 things to avoid)

PDF

The Plantar Fascia DIRTY DOZEN (12 things to avoid) (pdf)

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Type of Shoes you should wear with Plantar Fasciitis

PDF

Type of Shoes You Should Wear with Plantar Fasciitis (pdf)

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General Rule for PUrchasing Shoes for Plantar Fasciitis

PDF

General Rules for Purchasing a Shoe When You Have Plantar Fasciitis (pdf)

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Simplest Taping Technique EVEr for Plantar Fasciitis

PDF

Simplest Taping Technique EVER for Plantar Fasciitis (pdf)

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