top of page

Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview * Black Friday Sale Preview

Programs

Sciatica Relief Program

PUT YOUR BACK INTO IT

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

More Programs

Back Pain Relief Program

Back Pain Relief Program

Get BACK to pain-free: Bob and Brad bring you the best information on keeping your back in tip-top shape! Check out our Back Pain Program and you'll be bending like a contortionist in no time

Bob and Brad Products Program

Bob and Brad Products Program

The products we back to help in your quest to live a healthy, fit, and pain-free life.

Sit back and relax as we explain the ins and outs of these products.

Osteoporosis- The Meeks Method

Osteoporosis- The Meeks Method

Sara Meeks specializes in the management of low bone mass and skeletal fragility (osteoporosis).

Here she shares her secrets to successfully prevent, arrest or reverse the Patterns of Postural Change.

Neck Pain Relief Program

Neck Pain Relief Program

70% of people will suffer from neck pain at some point in their lives. DON’T be one of them!

Check out our Neck Program with videos and printable PDFs full of at home treatment options.

Stretching & More Fitness Program

Stretching & More Fitness Program

From your head to your toes, the Stretching & More Program offers stretches and techniques that will keep you feeling great and help prevent injuries! Add a few of these to your stretching routine today.

Shoulder Pain Relief Program

Shoulder Pain Relief Program

You shoulder your daily responsibilities, let us shoulder the burden of relieving your pain!

Check out our Shoulder Program for at home exercises to get you back to business!

Sciatica Relief Program

Sciatica Relief Program

Do you have pain in your lower back that shoots down into your glute and leg?


Our Sciatica Program offers videos to help relieve your pain at home, work, or just out living life.

Total Knee Replacement Fitness  Program

Total Knee Replacement Fitness Program

Planning knee replacement surgery? Want to improve your range of motion and return to activities you love?

Our Total Knee Replacement Program can help.

Self Massage Program

Self Massage Program

Two sure-fire ways of relieving tension and sore muscles: massage and humor! We have both in our Massage Program.

Learn to use self massage for a variety of ailments with videos and printable PDFs.

Hip Pain Relief Program

Hip Pain Relief Program

It’s not hip to spend your life in pain. Enjoy a pain-free life with our Hip Program, full of at home treatment options and printable PDFs!

You'll be back on your feet in no time.

Knee Pain Relief Program

Knee Pain Relief Program

Is knee pain slowing you down? Knee pain relief has never been so accessible.

Learn ways to relieve pain at home and feel your best with the videos in our Knee Program!

Plantar Fasciitis Relief Program

Plantar Fasciitis Relief Program

Foot pain can affect many other parts of your body without you even realizing it!

Don’t let your pain progress- stop it NOW with our Plantar Fasciitis program! Full of videos for at home healing.

photo

Sciatica Intro

LEARN MORE

photo

What is Sciatica?

LEARN MORE

photo

Do You Have Sciatica? (Self-Tests)

LEARN MORE

photo

Back Pain? Sciatica? When Do You Need To See A Doctor Immediately!

LEARN MORE

photo

Can My Herniated, Bulging Disc or Sciatica Heal?

LEARN MORE

photo

What are Pain Makers? How to Get Rid of Them?

LEARN MORE

photo

Top 3 Methods for Controlling The Pain Makers of Back Pain

LEARN MORE

photo

First Step to Stopping Back Pain/Sciatica. Begin Walking

LEARN MORE

photo

What to Do About Back Spasms?

LEARN MORE

photo

Back Pain/Sciatica? Does Your Back Look Crooked? You Need to Fix This First

LEARN MORE

photo

#1 Sign Your Sciatica is Getting Better or Getting Worse. What to Look For

LEARN MORE

photo

Watch This Video Before Doing Any Back or Sciatica Exercises

LEARN MORE

photo

#1 Sciatica Exercises for Disc Bulging or Herniation Etc.

LEARN MORE

photo

Advancement and Progression of the Number 1 Sciatica Exercise

LEARN MORE

photo

What to do if Prone Lying, the Elbow Prop, or the Press-Ups Are Not Working

LEARN MORE

photo

How to Perform Nerve Flossing Which Can Help Sciatica

LEARN MORE

photo

This is Causing Your Sciatica/Back Pain! How to Stop

LEARN MORE

photo

12 "Pain Makers" That Can Destroy Your Back & Stop it From Healing

LEARN MORE

photo

Is the C Position Causing Your Back Pain/Sciatica? How to Tell

LEARN MORE

photo

Have Back Pain/Sciatica? How to Get Out of Bed Without Making it Worse

LEARN MORE

photo

How to Sleep Pain-Free with Back Pain & Sciatica

LEARN MORE

photo

Choosing a Mattress for Back Pain & Sciatica

LEARN MORE

photo

How to Put on Socks & Shoes with Back Pain or Sciatica

LEARN MORE

photo

How a Locked-In Spine Can Help Your Back Pain or Sciatica

LEARN MORE

photo

Going From Sit to Stand with Back Pain/Sciatica

LEARN MORE

photo

How to Stand Correctly & Pain-Free with a Herniated Disc, Sciatica & Back Pain

LEARN MORE

photo

How to Stand & Lean Forward (Pain Free) with Back Pain/Sciatica

LEARN MORE

photo

7 Ways to Lift When You Have Back Pain/Sciatica

LEARN MORE

photo

Back Pain/Sciatica? Getting Up From The Floor. Getting Down to the Floor

LEARN MORE

photo

Making the Bed with Back Pain/Sciatica

LEARN MORE

photo

Loading the Dishwasher vs. Doing Dishes with Back Pain/Sciatica

LEARN MORE

photo

How to Sit Pain Free at Home with Back Pain/Sciatica

LEARN MORE

photo

How to Sit Pain-Free in Your Vehicle When You Have Back Pain/Sciatica

LEARN MORE

photo

How to Sit Pain-Free in an Office When You Have Back Pain/Sciatica (2 Videos Combined)

LEARN MORE

photo

How to Sit Pain-Free on Bleachers When You Have Back Pain/Sciatica

LEARN MORE

photo

How to Use a Riding Mower When You Have Back Pain/Sciatica

LEARN MORE

photo

How to Use a Push Lawn Mower with Back Pain/Sciatica

LEARN MORE

photo

How to Decompress the Spine for Back Pain (Traction) Without Equipment (60 Sec)

LEARN MORE

photo

Top 3 Ways to Apply Traction (Decompression) to Spine (Back Pain/Sciatica) With Equipment

LEARN MORE

photo

3 Simple Rules for Arranging Home & Work for Back Pain/Sciatica

LEARN MORE

bottom of page