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Absolutely avoid cutting lawn with a push mower if the activity increases your back pain. You should be attempting to eliminate all the pain-makers from your life in order to get your pain levels down. Who will cut your lawn? The same person who would do it if you had to go in for back surgery- because that may be where you are headed if you continue to injure your back.
A. Avoid sweeps of the mower where you first push the mower down a side hill followed up by immediately pulling it up the hill. Your back will be in a bent position and under high loads.
B. Keep your back in the locked-in position.
C. It is generally helpful to keep your hands near your pelvis and perform movement with your legs and not with your back.
D. Every 20 minutes stop and perform some standing back extensions (unless not recommended for you).
Check out the full Sciatica series of videos along with downloadable guide sheets for each video on our website.
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
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