This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go to https://youtu.be/VLWr62eZlD0
Mike: If you are dealing with some pain, then we have a simple solution for you.
Brad: That's right, Bob and Brad have teamed up with an expert physical therapist, Rick Olderman. Together, we have written a book called "Top 3 Fix", and this book is going to help you get through your pain and get you back on track. So the goal of this book is to teach you exercises, stretches, and habit changes to get you independent, and how to become pain-free on your own.
Mike: The "Top 3 Fix" approach covers your body from your head to your toe, and what it does is it picks three different exercises to help with your pain issues.
Brad: That's right, whether the pain is in your elbow, your neck, or your back, or even your ankle, we're going to show you three exercises, and the exercises you can link up, and we'll show videos so you can do the exercises properly, completely clear.
Mike: In each book, you will receive a code that you put online, it'll bring you to our website. On the website, you can find all the exercises demoed in video version that you found in the book in case it's not clear.
Brad: That's right, so each section has three exercises, and it'll be very clear which goes with which chapter, and it'll clear up any questions you have and how to do the exercises properly.
Mike: So this book consists of 19 chapters and they include the following.
Brad: Chapter one: Why Top 3 And How To Use This Book. Chapter two: Why You Should Read This Book.
Mike: Next is section one, which covers the upper body system. Chapter three is how the upper body system works. Chapter four is neck pain. Chapter five, headaches.
Mike: Chapter six, neck hump or Dowagers hump. Chapter seven is shoulder pain and chapter eight is elbow pain.
Brad: The next section goes into the lower body system. Chapter nine, how the lower body system works. Chapter 10, two-sided central low back pain. Chapter 11, one-sided back pain.
Brad: Chapter 12, sciatica. Chapter 13, spondylolisthesis. Chapter 14, stenosis. Chapter 15, SI joint pain or sacroiliac.
Brad: Chapter 16, piriformis pain. Chapter 17, hip pain. Chapter 18, knee pain. And chapter 19, plantar fascitis. So as you can see, this book is very thorough. Just pick the chapter you want, look at it, and follow through with it.
Mike: Again, if you want to check out the website, you can click the link here "Top 3 Fix."
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